Healthy Diet Tips

You follow many diets and diets to lose weight, but the results do not go, or simply, they are discouraging. Perhaps the problem for you than the simple factor of diet and even exercise.

We have found 3 health problems that could affect you and prevent weight loss. These factors are:
- liver congested and overloaded
- deficiency of the essential fatty acid
- a glandular problem

3 Problems, 3 Solutions:

We offer 3 to search for clues that might indicate that you have one or more of these problems. If you are assigned one of these indices is sufficient for this problem is to control your weight. We offer each of them an easy to apply.

Symptom 1:
You notice the presence of tiny yellow spots in the white of the eye (or is this an outright trend towards yellow).

Tip:
Your liver is congested and you should take a little cure “Detox” as described in our review of Spring Detox: to get in shape this summer!

You can also add a lawyer and a cup of cruciferous vegetables include: kale, broccoli, cauliflower, Brussels sprouts or raw sauerkraut. Research has shown that these foods regularly consumed significantly increase liver function in just 3 weeks. They reduce the absorption of calories and increase fat metabolism.

Symptom 2:
Your skin is dry, reddish.

Tip:
Your body may be deficient in essential fatty acids omega-3. These fatty acids help to burn fat cells by stimulating the metabolism of at least 10%.

Eat foods rich in Omega-3 (salmon, mackerel, sardines, walnuts, almonds, flax seeds). Capsules of fish oil (2 to 3 capsules of 1000 mg per day).

Symptom 3:
You lose your hair, you are chilly and often tired or depressed, easily irritated (you can submit one or more of these symptoms).

Tip:
You may be experiencing a problem with hypothyroidism (too little thyroid active). Two plants and a mineral can help you. Both plants have demonstrated the following active influence the activity of the thyroid gland in addition to other favorable actions on the health and even weight loss.

The Ashwagandha (Withania somnifera) is an Indian plant used for over 2000 years in Ayurvedic medicine. It is also called Indian ginseng. This plant has an approved operation on the thyroid gland and is especially renowned for its restorative properties and cons adaptogen effects of stress. The recommended dosage, to act on the thyroid is 900 mg per day (2 doses of 450 mg). Warning: If you are treated for thyroid problems you should seek advice from your doctor or health practitioner. The plant is hypnotic in large doses. It is recommended for pregnant women.

The Guggulipid, another Indian plant used in ayurvedic medicine, best known for its action on lipid metabolism. It is used successfully to lower cholesterol. Its action on lipids, however, is produced by stimulation of the thyroid. This plant was used in India for weight control. Take 4 capsules of 500 mg per day of plant standardized to 2.5% guggulsterones E and Z. The plant is not recommended for pregnant women.

Selenium: This mineral is essential for proper thyroid function and very little presence in the daily diet. Pollution and soil depletion is largely responsible for this deficiency. The food is the richest of Brazil nuts. To restore the thyroid function, studies have used a supplement of selenium at doses ranging 300 mcg to 1000 mcg.