If salt diet, several alternatives exist salt. It is possible to replace this component of salt substitutes that contain, in theory, not sodium.
But be careful because some of them contain all the same sometimes. Under a discrete form, as sodium iodide, for example. So check their composition in detail!
For salad dressings and vegetables, think of all the spices and condiments, making sure to choose the mustard and pickles without salt. Garlic and parsley can enliven your meals and perfume, as part of a low salt diet.
Similarly, most bakers are preparing today, often on commission, bread without salt. If this was not the case near you, buy salt-free crackers.
In the strictest regimes must replace regular milk with milk Pennac without salt.
You can buy some canned food diet, but by checking the composition on the label: they must not contain sodium chloride, or another form of sodium.
More and more brands offering salt substitutes containing natural products.
In all cases, prefer to cook it yourself your dishes. The vast majority of dishes are salty. For example, and against all odds, sodas and cakes sold commercially contain doses of salt sometimes high.
Here is the list of natural foods to replace the salt:
- Plan condiments: mustard and pickles Bornibus captiva, mustard nature without salt (less than 1% salt), mustard and pickles Sanceldiet or tanks;
- Spices, herbs and seasonings: garlic, basil, cinnamon, chervil, chives, lemon, cloves, cucumbers regime, cumin, curry, shallot, tarragon, ginger, laurel, mint, mustard system, nutmeg, onion , parsley, oregano, paprika, chilli, pepper, rosemary, saffron, salt diet, thyme, vanilla, vinegar.
