After age 40, women are much more prone to hypertension, heart disease, diabetes, osteoporosis, arthritis and obesity. They were also more likely to lose muscle mass and density of their bones. Exercise helps to slow the unhealthy consequences of the natural aging process of your body.
Stay in shape after 40 years produces positive effects on all physiological system of the body of a woman. For best results, you can follow this advice:
1) Doing aerobic (cardiovascular)
Take a brisk walk, jog, crop rotations, the step, dance moves, etc.. you’re spoiled for choice. Your heart will beat faster, your blood vessels expand, you deliver more oxygen to your muscles and it rids the toxins. Your brain will release endorphins (chemicals that improve your mood). You burn calories and fat.
2) Make Weight
Raise dumbbells to build muscle and strength, increase bone density, improve posture, reduce the risk of injuries to his lower back and tone your arms. Did you know that building muscle can increase metabolic rate by at least 15%? Your metabolism works faster will burn more calories all day.
Do not be afraid to become too large with strength training, you’re just tone your body.
What diet is recommended against osteoporosis? 