Healthy Diet Tips

But we must differentiate mere overweight, appearing in adulthood, in the “good life”, the true obesity, where weight is more than 20% of the theoretical ideal weight, and when the BMI is above 27 . The latter is also often associated with poor food hygiene, or even real behavioral problems regarding food, such as bulimia or continual snacking.

It is necessary to address this problem with a doctor who can detect the error food may prescribe a diet, or even hospitalization if necessary.

Behaviors that promote obesity

For lack of time, the dishes needed in the household refrigerators. Easy to use, these products are often much richer in fat than the products fresh and not pre-cooked.

Regular consumption of foods from fast food also contributes to the absorption of fat mass. Far from being vital, these contributions involve eating behaviors, focusing on fatty foods at the expense of lean.

But beyond the eating habits of other factors such as stress, sleep deprivation, use of antidepressants or a nomadic lifestyle promotes obesity.