The Ashwagandha (Withania somnifera) is an Indian plant used for over 2000 years in Ayurvedic medicine. It is also called Indian ginseng. This plant has an approved operation on the thyroid gland and is especially renowned for its restorative properties and cons adaptogen effects of stress. The recommended dosage, to act on the thyroid is 900 mg per day (2 doses of 450 mg). Warning: If you are treated for thyroid problems you should seek advice from your doctor or health practitioner. The plant is hypnotic in large doses. It is recommended for pregnant women.

The Guggulipid, another Indian plant used in ayurvedic medicine, best known for its action on lipid metabolism. It is used successfully to lower cholesterol. Its action on lipids, however, is produced by stimulation of the thyroid. This plant was used in India for weight control. Take 4 capsules of 500 mg per day of plant standardized to 2.5% guggulsterones E and Z. The plant is not recommended for pregnant women.

Selenium: This mineral is essential for proper thyroid function and very little presence in the daily diet. Pollution and soil depletion is largely responsible for this deficiency. The food is the richest of Brazil nuts. To restore the thyroid function, studies have used a supplement of selenium at doses ranging 300 mcg to 1000 mcg.

In this approach there is also a psychological factor for those trying to lose weight by cutting calories, food suddenly becomes an enemy instead of a nutrient needed to operate and maintain health.

The biological signal of hunger is transformed into a sign of success rather than being seen as a signal sent by the agency to show that he is hungry and lack of vital nutrients to function normally.

Starvation diet

Set a calorie standard applies to the whole world is a utopia. Several factors can affect the number of calories that a person, such as genetics, lifestyle, exercise habits, etc.. It is interesting to note that the World Health said that hunger is beginning to occur under the 2100 calories a day, a number far higher than most plans based on the concept of reducing caloric.

Schemes based on 1200 or even 800 calories per day are not uncommon (900 calories, incidentally, was the typical diet fed to prisoners in concentration camps during the Second World War). These diets very low in calories still exist today. So many people are forced to follow a dietary model of 1,600 calories per day without realizing that they follow a hypocaloric diet. When you eat less than your body needs to function normally, your body perceives this as a signal of hunger and restrictions and it will automatically mode “economic” to preserve its operation. It is a simple biological fact. The metabolism slows and you’ve lost weight initially, this weight loss suddenly stops and you can no longer lose an ounce!

There are hundreds and hundreds of operations performed at each moment in your body, so it needs fuel to perform these many tasks. If your body does not receive the materials and energy needed in your diet, it has no choice but to buy them from another source, that is to say in his own body. It is generally assumed that the body will only use its stored fat to fill the deficiency of nutrients, but it is not so simple. Your body will also tap into the bone, muscle and organ tissue. Yes, the person following this diet will lose some fat, but it will also be at the sacrifice of vital tissues.

Most people following a low calorie diet to feel one or more of these symptoms: fatigue, depression, loss of hair, dry skin, poor memory, difficulty concentrating, mood swings, irregular menstrual cycles and even lose interest in sex.

Eventually the symptoms worsen and the body weakens until eventually some health problems do appear. Disease and allergies are becoming frequent and possibly degenerative diseases are likely to occur. This deterioration may be fast or slow, depending on whether your diet is more or less deficient in nutrients.

The absurdity of the schemes based on calories

According to Dr. George Guierre on the absurdity of the schemes based on the number of calories:
“The theory of food calories equates to a kind of coal, and to neglect certain basic qualities as the vitalization; calories to equal the toxicity varies with the food … you can live very well with a number of calories below average, if foods are healthy and alive, and be patient, absorbing the normal figure, but fat, starches and meats. In other words, the food must be in affinity with our cells and our digestive tract. .

Calculate calories, makes a diet more difficult to manage and makes it potentially more dangerous risk of malnutrition of vital nutrients to the body. A diet based on monitoring of calories required to divest itself of many foods, especially to resign in controlled quantities. There deprivation and frustration. That is why this kind of diet leads to failure in the longer term. It is not possible or healthy to follow such a diet over the long term, since it is not a normal power mode, which provide the body less nutrients than what it needs to operate to meet its needs.

This does not risk the contrary, a person with a diet high in calories, but comprised mainly of foods devoid of nutrients, will be found literally in a state of undernutrition biological.

The new discoveries in nutrition, particularly regarding the influence of glycemic index of foods on blood sugar levels of the organization, we show that to lose weight it is better to eat his fill, which means maintaining its rate glycemic stability. It is therefore necessary to eat smarter. Smarter does not mean eating less or restrictive. To lose weight it is important to know the glycemic load, it can predict the impact of decreasing the consumption of certain foods on blood sugar in a food and how it should be consumed.

To lose weight healthily, you must eat healthily …!

The secret to losing weight is simple: eat healthily and your hunger! There are also other factors that diet or exercise to lose weight. Exercise is an undeniable factor of health, but overweight people often experience difficulties in practicing physical exertion before they lost weight and he is certainly not easy to produce a physical effort while reducing their energy intake !

It is therefore necessary to go through an intermediate step and gradual. It is important to know that all fats and all carbohydrates are not enemies of our health, but many elements needed to be fit and healthy.

This is a very comprehensive plan that includes all food groups and combines them in a way that creates dishes very tasty and different. The abundance of this regime, of course, is based on no-fat foods and easy to digest, but they nonetheless provide the energy our body needs.

Day 1
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear.

Lunch 1 cup of soup broth lean beef and 1 slice of yellow watermelon for dessert
Collation 1 orange

Dinner 1 egg, boiled, 1 girl green salad, 1 slice (25 gr.) Shredded no fat and 40 grams. of ciiruelas cooked without sugar for dessert.

Day 2
Breakfast 1 coffee or tea without sugar and pear
Collation 1 orange.

Lunch 1 serving of pasta with gluten in soup, 1 Rib / Italian roast pork, 1 slice bread, 1 apple dessert
Collation 1 pear

Dinner Lean steak 1 beef grilled, 1 serving (200 gm.) Cooked vegetables to choice, 1 slice of bread and 1 pear for dessert.

Day 3
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear

Lunch 1 cup of vegetable soup, 1 serving (J50 gr.) Grilled beef, 1 grilled tomato and 3 apricots for dessert.
Collation 1 orange

Dinner 1 slice (70 gr.) Of lean ham, 1 girl green salad with 1 tomato and 1 slice of raw yellow melon for dessert.

Day 4
Breakfast 1 coffee or tea without sugar and 1 pear
Collation 1 orange

Lunch 1 cup of soup broth lean beef and 1 slice of yellow watermelon for dessert
Collation 1 pear

Dinner 1 egg, boiled, 1 girl green salad, 1 slice (25 gr.) Shredded no fat and 40 grams. cooked without sugar plums for dessert.

Day 5
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear

Lunch 1 plate of rice soup, 1 serving (150 gr.) Boiled fish, 1 green salad girl, 1 fennel oil, 1 slice of bread and 1 orange for dessert.
Collation 1 orange (120 gr.)

Dinner 1 slice (60 gr.) Fish oil, 1 girl green salad, 1 slice of bread and 1 apple for dessert.