Fruits and Vegetables
They are the quintessential low-calorie dishes, and the main attraction of such schemes. In Spain, the Mediterranean diet puts on a silver platter.
Preparation
The method of preparing food also plays a crucial role. You have to bet on natural meats and fresh, little developed and little spicy, the best thing is steamed. It should also be taken in small amounts and are as varied as possible in its composition. (more…)
