It’s always a pleasure when you can loss your weight immediately. But be careful of the yo-yo effect. How to react to this effect when you are on a diet?
Use tools that work on you
Maybe you do not write a food diary of what you eat. Maybe you dislike exercise. Or maybe you hate to weigh yourself and control your portions, or having to avoid foods too sweet.
Be honest with yourself. The tactics mentioned above have been proven and you need to find a way to use these tactics as you can to avoid the yo-yo. It is therefore important that you use the tools that work on you.
Set goals realistic weight loss
The key is to lose weight gradually (no more than 1 kilogram per week) while incorporating healthy eating habits in your daily life. Incorporating healthy eating habits in your life will help you achieve and maintain a weight that is good for you, so you can avoid the yo-yo.
Take time to eat
Do not eat in the car or watching TV. Otherwise, you may not pay attention to internal signals telling you that you’re full. Furthermore, we live in a society become accustomed to eating too large portions. Eat slowly while decreasing your portion sizes can help avoid the yo-yo.
The subject physically active should be aware that their caloric and nutrition is very important to maintain the desired performance and meet targets. The following are some of the most important rules to keep in mind when 