Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam

Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.

Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.

Tuesday
Breakfast
- A cup of tea with milk
- 2 slices whole wheat bread
- Low-fat cheese spreads

Lunch
- Chickpeas stewed with spinach, half an onion and half eggs.

Dinner
- Vegetable broth
- A yogurt

Wednesday
Breakfast
- One cup skim milk
- 100 g rolled oats
- One tablespoon of honey and cinnamon.

Lunch
- Salad of carrots, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and olive oil or mayonnaise.
- Chicken burger or grilled turkey
- Mushrooms, eggplant, onions and grilled peppers
- Macedonia pear

Dinner
- 50 grams of cold turkey
- 2 boiled potatoes
- An apple

Thursday
Breakfast
- A cup of coffee with milk
- Graham crackers

Lunch
- Veal steak grilled
- Salad greens and carrots
- A yogurt

Dinner
- Boiled vegetables
- Tofu burger, meat, vegetable or tuna

Friday
Breakfast
- A cup of coffee with milk
- 2 whole-grain toast

Lunch
- Artichoke stuffed with cured ham
- One serving of cheese with quince

Dinner
- Two poached eggs
- Half a red pepper, medium eggplant, 1 tablespoon tomato fried in olive oil
- An apple

Saturday
Breakfast
- Muesli with orange juice, honey and cinnamon powder.

Lunch
- Baked Vegetables
- 2 slices of grilled hake
- 1 grapefruit

Dinner
- Mixed vegetables with ham
- One serving of applesauce

Sunday
Breakfast
- A yogurt with mandarin oranges and toasted hazelnuts

Lunch
- Cream of mushroom
- 200 g of baked rabbit
- 2 artichokes

Dinner
- Mashed carrots, potatoes, onion and celery
- Eggs on a bed of leeks baked
- A large slice of pineapple