Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam
Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.
Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.
