Properties: with a big orange vitamin C is achieved recommended daily. They are a great reinforcement preventing infection. Prevent cell aging. They neutralize free radicals and prevent oxidation of cholesterol that forms plaques. They contain phenols with antiviral, anti-inflammatory (rheumatoid arthritis) and anticarcinogenic. (more…)
‘healthy diet’
Food for a Healthy Diet -part 2-
Tuesday, June 15th, 2010Posted in Diet and Health | No Comments »
Food for a Healthy Diet -part 1-
Saturday, June 12th, 2010
Although there are many healthy foods I have highlighted what I consider to almost everyone, the 10 foods essential for a healthy diet.
A balanced diet should contain, of course, different types of nutrients but if I had to choose 10 essential foods for their nutritional value for the health benefits produced, its price and its relevance to our diet, choose the following: (more…)
Posted in Diet and Health | No Comments »
Purifying Diet: Diet menu in 7 days
Monday, January 4th, 2010
Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam
Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.
Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.
Posted in Diet Menu, Purifying Diet | Comments Off
