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It’s a simple step, but trust me, it works to lose your weight.
1) Avoid putting croutons on a salad.
2) Eat a pizza with grilled chicken instead a slice of pizza covered with pepperoni.
3) Roast vegetables with fresh herbs and a little olive oil or sesame oil instead of butter.
4) When the birthday of your friend, try eating only half your slice of cake (it will have less sugar).
5) Add fresh berries to your cake or your pie instead of adding ice cream or sorbet.
6) Do not eat the bun with your burger or hot dog.
7) If you can not prevent you from snacking, sharing snacks in small bags or small bowls instead of eating directly in their big bag.
Dip the vegetables or pita in the humus instead of soaking in cream sauces.
9) Use of plain yogurt for sauces instead of sour cream.
10) Buy mostly beef extra lean ground beef or replace the turkey or ground chicken.
