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	<title>Healthy Diet Tips &#187; flat stomach</title>
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	<description>Complete Diet Tips for Health</description>
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		<title>Easy step to having a flat stomach</title>
		<link>http://www.evenfallneedleworks.com/easy-step-to-having-a-flat-stomach.htm</link>
		<comments>http://www.evenfallneedleworks.com/easy-step-to-having-a-flat-stomach.htm#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:34:59 +0000</pubDate>
		<dc:creator>iqko</dc:creator>
				<category><![CDATA[Diet Tips and Info]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.evenfallneedleworks.com/?p=74</guid>
		<description><![CDATA[According to a U.S. study, athletes who increased the intensity of their workouts for between 60 and 80% on a scale of 100 (therefore they were training up to 80% of their maximum physical capacity) lost more fat belly that those who kept a low intensity. Increase the intensity of your workouts to get a [...]]]></description>
			<content:encoded><![CDATA[<p>According to a U.S. study, <a href="http://www.evenfallneedleworks.com/">athletes who increased the intensity of their workouts</a> for between 60 and 80% on a scale of 100 (therefore they were training up to 80% of their maximum physical capacity) lost more fat belly that those who kept a low intensity. Increase the intensity of your workouts to get a flat stomach more easily.</p>
<p><img alt="" src="http://www.answerfitness.com/wp-content/uploads/Male_Abs_Flat_Stomach_2.jpg" class="aligncenter" width="223" height="335" /></p>
<p>Those workouts can help you bring the flat stomach becoming true. Here is another step to getting a flat stomach :</p>
<p>1) Find time to do cardio-vascular<br />
A U.S. study found that people who were regular <a href="http://www.evenfallneedleworks.com/myth-on-sports.htm">cardio exercise</a> had less belly chubby people the same body weight who were sedentary. Find time to do cardio exercises to get a flat stomach. </p>
<p>2) <a href="http://www.evenfallneedleworks.com/category/sport-and-exercises">Try Pilates exercises</a><br />
Some basic Pilates movements are more effective than traditional abdominal exercises according to a U.S. study. Pilates exercises can then facilitate your quest to know how to have a flat stomach</p>
<p>3) Choosing to calcium<br />
A U.S. study found that people who consumed 1 200 to 1 300 mg of calcium per day for their diet reduced 3 times their waistlines than those who consumed the same number of calories but much less calcium. Eat regularly so calcium to have a flat stomach faster. </p>
<p>4) Be happier<br />
Depression is associated with visceral fat (the deepest layer of belly fat). Find time to do what you like and talk to your doctor if you have a shot of blues (especially during winter). Be happy and positive in your thinking to get a flat stomach more easily. </p>
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