Breakfast for all days
Decaffeinated coffee or tea or other tea with skim milk and artificial sweetener.
A whole-grain toast with 1 tablespoon cheese or other lean (low fat). (more…)
‘emotional factors’
Anxiety and Diet -part 1-
Thursday, June 24th, 2010
Attitudes related to emotional factors like anxiety and distress, call instant gratification when you follow a diet regime. Therefore, the most popular foods are those rich in fats and sugars, because they generate a calming effect and a feeling of being fast.
Women who live a hurry, they assume many responsibilities and people around them. They tend to peck, disordered eating, swallow, not chew. Live stressed, have cellulite and weight of worry, not many kilos, but need to lose weight. Here the diet to start. (more…)
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