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Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam
Lunch
- Cauliflower with half a baked potato
- 200 g of c...
Although there are many healthy foods I have highlighted what I consider to almost everyone, the 10 foods essential for a healthy diet.
A balanced diet should contain, of course, different types of nutrients but if I had to choose 10 essential foods for their nutritional value for the health benefits produced, its price and its relevance to our diet, choose the following: (more…)
