High cholesterol can prevent with medication and diet. Here you have a model diet that helps lower bad cholesterol (LDL cholesterol) and lose weight.
Cholesterol is the main source and the body itself as a second source to food. It must take into account the lipid profile to determine the type of dyslipidemia (disorders of lipids or fats in the blood) and what is the diet to follow. (more…)
Breakfast for all days
Decaffeinated coffee or tea or other tea with skim milk and artificial sweetener.
A whole-grain toast with 1 tablespoon cheese or other lean (low fat). (more…)
The diet, a balanced diet
From Latin diaetetica, “all rules for a balanced diet. The diet is similar to a way to act on his health and form through food.
There is today two movements as opposite as complementary: first, an abundance of food, especially fat and sugar in all possible outlets and unimaginable: bookstores, bakeries, tobacco stores, but restaurants Quick, shops, supermarkets. On the other hand, there is a real awareness of the absurdity of our diet too rich, hence the interest of many repented for junk food diet.
Note that even in countries with poor nutrition pose significant problems with deficiencies in certain nutrients for many people … but also an excessive increase in weight. Indeed, the “epidemic” of obesity on the same people in the developing world! This requires, also, to review their diet.
For the diet based primarily on a good balanced diet. If before, they spoke of “good percentage” of proteins, lipids and carbohydrates, today’s speech experts was simplified. In France, we can say that the diet, the “good rules” food is “dictated” by the National Health Nutrition (PNNS) which recommends eating:
- 5 fruits and vegetables per day
- 3 dairy products per day
- Fish twice a week
- Not too fat, or sugar,
- Not too much salt.
Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam
Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.
Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.
Any weight loss diet that allows eating almost to stuff yourself? Is it possible …? This diet, also called Messini diet, lose weight quickly, naturally and without suffering hunger or nutritional deficiencies.
This is a very comprehensive plan that includes all food groups and combines them in a way that creates dishes very tasty and different. The abundance of this regime, of course, is based on no-fat foods and easy to digest, but they nonetheless provide the energy our body needs.
Day 1
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear.
Lunch 1 cup of soup broth lean beef and 1 slice of yellow watermelon for dessert
Collation 1 orange
Dinner 1 egg, boiled, 1 girl green salad, 1 slice (25 gr.) Shredded no fat and 40 grams. of ciiruelas cooked without sugar for dessert.
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