Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body.

To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.

Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.

Get enough energy to run faster and longer

Running requires energy and run well, you need to store energy in your body. So make sure you eat properly before a race. If you are running on an empty stomach, your body will draw energy into its energy reserves. Its options are the reserves of fat and muscle. But your body will draw primarily from energy reserves in muscle.

Thus, when you run an empty stomach will force your body to cannibalize its own muscles, what do you certainly will not run faster. Let us now about what you should eat before running. If you have not eaten and need energy quickly just before a race, eat boiled sweets, the panela (a kind of molasses which ingredient is the juice of cane sugar) or drinks made from glucose.

If you have 30 minutes to eat before running, slow carbs like oatmeal, muesli with skim milk or any other carbohydrate slow as cereal breakfast. Do not eat too much because that overconsumption will make you feel heavy.

Avoid eating a meal rich in fat just before or after running, because fat slows the absorption of nutrients by the body or before a race, you should aim to facilitate rapid absorption of nutrients. So, get your nutrients properly and you’ll be overwhelmed energy.

Step 1 – (1 minute)
Walk up on trying to adopt a pace of 120 steps per minute. You keep this pace for stages 2, 3 and 4.

Step 2 (1 minute).
Building on your right foot, do a little jump to the right and bring your left foot against the right foot.

Step 3 (1 minute)
Keeping back straight, extend forward the left leg, not exceeding the height of the hip. Descend once the leg and do the same with the right leg.

Step 4 (1 minute).
Always keeping the back straight, now lift the knee to waist height. Start with the left and do the same with the right knee. During this part of the exercise, try to enter the stomach as much as possible.

Step 5 (1 minute 30s.)
Repeat step 1 but increasing the pace at 130 and not a minute for a duration of one minute and a half).

Step 6 (1 minute 30s.)
Repeat step 2, keeping the pace again and add the following exercise: raise your arms above your head, lower arms and repeat, throughout the duration of this step.

Stage 7 (1 minute 30s.)
Repeat step 3. Add the following exercise: when you lift the left leg, stretch toward your arm forward, pointing your left foot. Same thing with the right arm, when you raise the right leg.

Step 8 (1 min 30 sec)
Repeat step 4 by adding the following year. When you lift the left knee, touch it with your right hand. Even movement when you lift the right knee, touch it with his left hand.

In this approach there is also a psychological factor for those trying to lose weight by cutting calories, food suddenly becomes an enemy instead of a nutrient needed to operate and maintain health.

The biological signal of hunger is transformed into a sign of success rather than being seen as a signal sent by the agency to show that he is hungry and lack of vital nutrients to function normally.

Starvation diet

Set a calorie standard applies to the whole world is a utopia. Several factors can affect the number of calories that a person, such as genetics, lifestyle, exercise habits, etc.. It is interesting to note that the World Health said that hunger is beginning to occur under the 2100 calories a day, a number far higher than most plans based on the concept of reducing caloric.

Schemes based on 1200 or even 800 calories per day are not uncommon (900 calories, incidentally, was the typical diet fed to prisoners in concentration camps during the Second World War). These diets very low in calories still exist today. So many people are forced to follow a dietary model of 1,600 calories per day without realizing that they follow a hypocaloric diet. When you eat less than your body needs to function normally, your body perceives this as a signal of hunger and restrictions and it will automatically mode “economic” to preserve its operation. It is a simple biological fact. The metabolism slows and you’ve lost weight initially, this weight loss suddenly stops and you can no longer lose an ounce!

There are hundreds and hundreds of operations performed at each moment in your body, so it needs fuel to perform these many tasks. If your body does not receive the materials and energy needed in your diet, it has no choice but to buy them from another source, that is to say in his own body. It is generally assumed that the body will only use its stored fat to fill the deficiency of nutrients, but it is not so simple. Your body will also tap into the bone, muscle and organ tissue. Yes, the person following this diet will lose some fat, but it will also be at the sacrifice of vital tissues.

Most people following a low calorie diet to feel one or more of these symptoms: fatigue, depression, loss of hair, dry skin, poor memory, difficulty concentrating, mood swings, irregular menstrual cycles and even lose interest in sex.

Eventually the symptoms worsen and the body weakens until eventually some health problems do appear. Disease and allergies are becoming frequent and possibly degenerative diseases are likely to occur. This deterioration may be fast or slow, depending on whether your diet is more or less deficient in nutrients.

The absurdity of the schemes based on calories

According to Dr. George Guierre on the absurdity of the schemes based on the number of calories:
“The theory of food calories equates to a kind of coal, and to neglect certain basic qualities as the vitalization; calories to equal the toxicity varies with the food … you can live very well with a number of calories below average, if foods are healthy and alive, and be patient, absorbing the normal figure, but fat, starches and meats. In other words, the food must be in affinity with our cells and our digestive tract. .

Calculate calories, makes a diet more difficult to manage and makes it potentially more dangerous risk of malnutrition of vital nutrients to the body. A diet based on monitoring of calories required to divest itself of many foods, especially to resign in controlled quantities. There deprivation and frustration. That is why this kind of diet leads to failure in the longer term. It is not possible or healthy to follow such a diet over the long term, since it is not a normal power mode, which provide the body less nutrients than what it needs to operate to meet its needs.

This does not risk the contrary, a person with a diet high in calories, but comprised mainly of foods devoid of nutrients, will be found literally in a state of undernutrition biological.

The new discoveries in nutrition, particularly regarding the influence of glycemic index of foods on blood sugar levels of the organization, we show that to lose weight it is better to eat his fill, which means maintaining its rate glycemic stability. It is therefore necessary to eat smarter. Smarter does not mean eating less or restrictive. To lose weight it is important to know the glycemic load, it can predict the impact of decreasing the consumption of certain foods on blood sugar in a food and how it should be consumed.

To lose weight healthily, you must eat healthily …!

The secret to losing weight is simple: eat healthily and your hunger! There are also other factors that diet or exercise to lose weight. Exercise is an undeniable factor of health, but overweight people often experience difficulties in practicing physical exertion before they lost weight and he is certainly not easy to produce a physical effort while reducing their energy intake !

It is therefore necessary to go through an intermediate step and gradual. It is important to know that all fats and all carbohydrates are not enemies of our health, but many elements needed to be fit and healthy.

Other principles of vegetarianism are maintained, including the arrangement of meals, which also begins with a plate of raw vegetables. Cooked vegetables will be steamed or stewed, to allow optimal preservation of vitamins, minerals and trace elements.

Be careful to always involve grain legumes or pulses and vary the menu as much as possible. Some of the advice, but merely on short-term. It is then, somehow, a real “detox”, if we consider that animal products provide a lot of waste, difficult to eliminate by the body.

From Latin diaetetica, “all rules for a balanced diet. The diet is similar to a way to act on his health and form through food.

There is today two movements as opposite as complementary: first, an abundance of food, especially fat and sugar in all possible outlets and unimaginable: bookstores, bakeries, tobacco stores, but restaurants Quick, shops, supermarkets. On the other hand, there is a real awareness of the absurdity of our diet too rich, hence the interest of many repented for junk food diet.

Note that even in countries with poor nutrition pose significant problems with deficiencies in certain nutrients for many people … but also an excessive increase in weight. Indeed, the “epidemic” of obesity on the same people in the developing world! This requires, also, to review their diet.

For the diet based primarily on a good balanced diet. If before, they spoke of “good percentage” of proteins, lipids and carbohydrates, today’s speech experts was simplified. In France, we can say that the diet, the “good rules” food is “dictated” by the National Health Nutrition (PNNS) which recommends eating:
- 5 fruits and vegetables per day
- 3 dairy products per day
- Fish twice a week
- Not too fat, or sugar,
- Not too much salt.