This diet promotes weight loss but also supports the health system protects the heart and diabetes, among other benefits.
10 days of attack
It is recommended to promote the consumption of 10 foods during an initial period of 10 days.
1 grapes
2 blueberries
3 strawberries
4 Broccoli
5 Spinach
6 whole grain
7 almonds
8 peppers
9 tomato
10 Olive oil
a key plan is to consume daily a variety of these foods, supplemented by 3 servings of protein (fish, skinless poultry, lean meat, skimmed milk products) and 2 servings of fat (almonds and olive oil ). The quantity and proportions should be as follows: For breakfast we will use a 17 cm dish, using the ratio of 75% protein, 25% whole grain. For lunch we will move to a 22 cm dish and proportions of 40% protein, 60% vegetables and fruits. For dinner that will be 30% protein, 20% whole grain and 50% vegetables and fruits.
