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10 days of attack
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The familiar phenomenon of yo-yo or weight cycling is the result of restrictive dieting combined with bad food habits, and is a temporary decrease i...
With the heat of summer, we will remove the cabinet soon summer clothes, bikini and bathing suit, which will expose our charms or our shortcomings. One is the “belly” that has accumulated during the winter.
A balanced diet, exercise, patience and perseverance are the best allies to eliminate it.
Some tips that can help you do this are:
1.- Eat a balanced diet, but not too restrictive unless your goal is losing weight too quickly, in addition to “lower the belly.”
2.- Take a daily high-fiber foods: salads, vegetables, fruits, whole grains.
3.- Includes also in your daily diet, foods rich in protein but low in fat: oily fish, white meat, dairy and skimmed. (more…)
