Keep a diary to know the triggers that hinder weight loss
Keep a food diary can be a tremendous asset to lose weight permanently. Spend some time each day to record the foods you ate and drank and how much, your hunger level before eating, every feeling or emotion when you drink.
A food diary can provide a large amount of information to be aware of your own eating behavior. It can help to identify emotions and behaviors that trigger the over-consumption, encourage greater awareness of portion sizes and help you discover your food triggers.
Study any behavioral pattern that emerges from your food diary and identify the points where you can make healthful changes. A log of food consumption adds value to help you focus on and stay engaged in your weight loss goals.
Stay focused especially for good health, not to become so thin
Many people do better in sustainable weight loss when their motivation changes from wanting to be thinner to wanting to be healthier.
Change your mood by thinking in selecting foods that will improve the health of your body rather than worrying about foods that will affect your body weight. You should try to give your body the nutrients it needs each day, thus avoiding nutritional deficiencies, optimize your health.
