Fruits are good for you, are a great source of vitamin C and fiber. Verdras are highlighted here because when feeding is recommended to improve or enhance the diet, he tells people to consume more fruits and vegetables, but tend to increase intake of fruit and not the vegetables.
3. Avoid fried foods, trans fats, partially hydrogenated oils and hydrogenated oils. As the time passes more bad things still appear on hydrogenated oils and fried foods. Hydrogenation is an industrial use to convert liquid oils into solid fats. This gives packaged foods a greater conservation than using natural oils. Hydrogenation produces trans fats linked to a variety of health problems including cancer, difficult to develop anti-inflammatory substances normally produced by the body, heart, makes the body less resistant to chemicals, viruses and bacteria (which could be a source of immune system problems), depression and fatigue among other things. (more…)
