Natural Medicine: veganism
Posted by iqko | January 12th, 2010 in Diet Menu, Diet Tips and Info, Diet and Health, Diet and Nutritions | No Comments »
Even stricter than vegetarians, this plan also prohibits the by-products of animal origin. Thus the milk, eggs, butter do not appear in a vegan meal, either in its preparation.
Other principles of vegetarianism are maintained, including the arrangement of meals, which also begins with a plate of raw vegetables. Cooked vegetables will be steamed or stewed, to allow optimal preservation of vitamins, minerals and trace elements.
Be careful to always involve grain legumes or pulses and vary the menu as much as possible. Some of the advice, but merely on short-term. It is then, somehow, a real “detox”, if we consider that animal products provide a lot of waste, difficult to eliminate by the body.
Tags: Activities and Weight Loss, diet, Diet and Nutritions, diet balanced
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