Famous for having many celebrities lose weight, biochemist and nutritionist Tony Perrone has 8 diets to lose weight. Each system adapted to a specific metabolic type.
Each person has their own metabolism and by Dr. Perrone is why a single system, lose weight does that 30% of those who follow.
To Dr. Perrone key thinness is in hormonal balance and lose weight with his method it is first necessary to identify the metabolic type.
The 8 diets Dr. Perrone
1 – You are constantly tired?
Adopt the plan and vegetable proteins at will. 6 meals per day and ban the use of slow carbohydrates such as rice, pasta and bread.
2-Your skin is dry?
Choose the EFA plan (AGE for essential fatty acids). This system is composed of a higher consumption of protein and fatty acids. 4 meals per day, consisting of 80% protein and 20% fat.
3 – Looking almost always taste salty?
Adopt the plan more protein. Proteins at will, especially from plant origin (tofu, legumes, whole grains like quinoa) but also fish and poultry. The breakdown is 50% carbohydrate, 35% protein and 15% fat.
4-Do you suffer from hot flashes?
Try the diet 50/30/20. It consists of 4 meals per day 50% protein, 30% carbohydrate and 20% fat.
5 – Your brain is often “foggy”?
Choose the plan 30/50/20. That is to say 4 meals per day consisting of 30% protein, 50% carbohydrate and 20% fat.
.6-You suffer from ringing in the ears?
Choose diet 3 + 2. That is to say 3 meals a day consisting of 45% protein, 35% carbohydrate and 20% fat. You will add between meals, 2 snacks made from 100% protein.
7-You always sweet snack?
The scheme “insulin” is for you. Eat your fill of protein and lipid compounds especially essential fatty acids. No carbohydrates. It should regulate your insulin production. Do not follow this diet over 4 weeks.
8 – Do you feel anxiety between meals?
Choose the plan 40/40/20. That is to say 4 meals per day consisting of 40% protein, 40% carbohydrate and 20% fat.
Lipids to promote, whatever the scheme, lipids are rich in essential fatty acids: fatty fish, walnuts and almonds, avocados, olive oil, etc..
Tags: dr. tony peronne, weight loss
