Fruits and Vegetables
They are the quintessential low-calorie dishes, and the main attraction of such schemes. In Spain, the Mediterranean diet puts on a silver platter.
Preparation
The method of preparing food also plays a crucial role. You have to bet on natural meats and fresh, little developed and little spicy, the best thing is steamed. It should also be taken in small amounts and are as varied as possible in its composition.
Forbidden foods
The stews and sauces are absolutely driven from their recipes. The body needs certain dose of energy to keep its hectic pace and its complex metabolism.
1500 calorie diet.
Although an adult requires 2500-3000 calories a day, your goal is to burn fat stores and adjust caloric intake to caloric intake. It contains all the basic nutrients and enough fiber. Their staple foods are bread, spinach, apple, fish and milk. It can last between one and four months. In the first month may miss up to five kilos, but from the second thins more slowly. Ensures the maintenance of weight if food looks then.
The magic soup.
Its base is a special soup of vegetables taken in bulk whenever hunger looms. After a few days, alternating with other foods rich in protein and animal fats. Their staple foods are pepper, onion, tomato, cabbage and bananas. Favors a light cleansing, though its calorific value is below the subsistence minimum (700 calories). So do not be extended beyond one week, during which you can lose up to six kilos.
Diet associated.
It contains nearly all foods, including fats and sugar, but in minimal doses. It is based on calorie control and liberal intake of carbohydrates (cereals, flour, fruits, vegetables, rice and bread). Their staple foods are rice, meat, yogurt, bread and water. Its duration is estimated at a minimum of one month and a maximum of six. Weight loss occurs very slowly (3 to 4 kilos per month), but if taken as a rule, keeps the weight for a long time.
Source: www.alimentacion-sana.com.ar/informaciones/novedades/hipocalorica.htm
image source: http://0301.netclime.net/1_5/B/R/X/11692311331327389.jpg
Tags: forbiden foods, Hypocaloric Diet, Hypocaloric Diet: Natural Foods and Exercise, natural foods and exercise, preparation, Three low-calorie diets
