Healthy Diet Tips

Cheese and Crackers
Merging classic crackers and cheese is a perfect snack to avoid hunger. Choose crackers made from whole grains to get more fiber and eat cheese with reduced fat (or thin slices of your favorite cheese) to save calories.
In moderation, cheese is a nutritious source of protein and calcium. However, eating too much of this crunchy-creamy blend is a real temptation, so limit consumption of this snack 1 serving of each (about 15 crackers and 30 grams of cheese).

Special K bars Delissima
Enjoy a delicious way with a snack to avoid any hunger prepared: Special K bars Delissima. These cereal bars are available in raspberry and chocolate flavors, for example. Each bar provides only 88 calories and is a good snack to avoid hunger.

Mixtures of nuts and dried fruits homemade
Mixtures of nuts and dried fruits often are full of calories, fat, nuts roasted in oil, pieces of candy and nuts with sugar added. Make your own rather then mixed nuts and dried fruits with cereals rich in fiber and protein, dried fruit (without added sugar) and a small amount of nuts. You will get a very good snack to avoid hunger.
Look for cereals that contain at least 5 grams of fiber and 10 grams of protein. Fruits and nuts add a delicious dose of antioxidants and omega-3 that are good for your health. To ensure you do not eat too much of this snack, share your mixed nuts and dried fruit into small packets of reasonable size and limit yourself to one bag each time you eat a snack.