Archive for the ‘Food Against Fat’ Category

Meals to Reduce Abdomen

Monday, May 31st, 2010

Meals to Reduce Abdomen

To reduce the abdomen not only have to do crunches, but also is making a choice of healthy foods. These are some of the foods to reduce the abdomen, will help you have fewer outbursts, and give you more energy.

1. Foods rich in fiber.
Fruits and vegetables because these foods are rich in fiber, you will feel full faster. In addition, researchers believe that high levels of antioxidants as vitamin C and beta-carotene help to reduce fat in the abdomen. Get your quantities of beta-carotene from carrots and peaches. You can get the vitamin C of oranges and raspberries, but remembering that the juice is not as good a substitute as the whole fruit. (more…)

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A thing about obesity

Tuesday, February 16th, 2010

But we must differentiate mere overweight, appearing in adulthood, in the “good life”, the true obesity, where weight is more than 20% of the theoretical ideal weight, and when the BMI is above 27 . The latter is also often associated with poor food hygiene, or even real behavioral problems regarding food, such as bulimia or continual snacking.

It is necessary to address this problem with a doctor who can detect the error food may prescribe a diet, or even hospitalization if necessary.

Behaviors that promote obesity

For lack of time, the dishes needed in the household refrigerators. Easy to use, these products are often much richer in fat than the products fresh and not pre-cooked.

Regular consumption of foods from fast food also contributes to the absorption of fat mass. Far from being vital, these contributions involve eating behaviors, focusing on fatty foods at the expense of lean.

But beyond the eating habits of other factors such as stress, sleep deprivation, use of antidepressants or a nomadic lifestyle promotes obesity.

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The eggs for breakfast helps weight loss

Friday, February 12th, 2010

For the purposes of a randomized controlled trial has led Nikhil V. Dhurandhar, Ph.D., associate professor of infectious diseases and obesity at Pennington Biomedical Research Center (Louisiana State University), we looked at the cases of women with overweight and obesity who ate two eggs for breakfast breakfast (five days or more per week) for eight weeks as part of a diet low in fat and with a deficit of 1 000 calories.

These women

* 65% lost more weight;
* Have been reductions over 83% of the circumference at the waist;
* Reported greater improvements in their energy level compared to other women who took the diet at breakfast bagel containing the same number of calories.

This study underpins the conclusions of an earlier study published in the Journal of the American College of Nutrition, which had shown a breakfast egg gives greater satiety and results in short-term consumption of food that significantly lower a breakfast consisting of a bagel with the same number of calories. In both studies, the two types of breakfasts provided the same number of calories and in addition, they had the same weight, which is an important control factor in studies on satiety and weight loss. Note also that the study found no significant differences in levels of HDL cholesterol, LDL, and total plasma triglycerides between the groups.

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Food against fat

Wednesday, January 6th, 2010

food against fat

Past holiday dates and when you lose a few kilos but it’s time to start caring what you eat, to do nothing better than to resort to certain foods that can help.
Fruits and vegetables are at the forefront at the time of combining the portions of the day. Note that no extra kilos removed by magic, but help burn calories and satisfy your appetite.

Includes the following vegetables in your diet balanced with protein sources by combining them clean. That’s more an exercise plan will ensure you maintain weight loss and even fat loss.

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