Decaffeinated coffee or tea or other tea with skim milk and artificial sweetener.
A whole-grain toast with 1 tablespoon cheese or other lean (low fat).Snack every day

Nonfat yogurt flavor you prefer no sugar.
We propose different alternatives for lunch and dinner, you choose the one you want for each day of the week, you can repeat as many times as you want the one you like and do not ever eat that does not tolerate.

Lunch

Alternative 1

Instant soup diet
Salad of tomatoes, peppers and half a can of tuna seasoned with 1 teaspoon natural olive oil, vinegar and little salt.
An apple.

Alternative 2

Instant Vegetable Soup Diet
Spinach, or chard (may be frozen) with 1 egg and 1 chopped onion in nonstick pan, combined with fresh vegetables such as lettuce.
An orange.

Alternative 3

Vegetable soup diet snapshot
Salad with 2 tablespoons rice cooked brown rice with spinach, lettuce, onion, mushrooms (fungi) little salt and lemon juice. You can vary the content of the salad, according to your taste.
1 plum sauce or sweetened pear.
Alternative 4

Homemade vegetable soup
A sirloin steak, grilled, or grilled with fresh salad seasoned with 1 teaspoon extra virgin olive oil, a little salt and vinegar.
A green apple.
5 Alternative

Defatted broth
Seasoned minced bird with 1 teaspoon extra virgin olive oil, a little salt and vinegar.
An orange, or two kiwis.

Dinner

Alternative 1

Instant Vegetable Soup Diet
A bowl of cherry tomatoes (small) pieces of chicken, pickles, palm hearts, mushrooms cooked
orange and pomelo (grapefruit) combined.

Alternative 2

Homemade vegetable soup diet instant
A fillet of sole or other fish boiled in oil-free tomato sauce with chopped pumpkin, carrots and peppers.
A serving of fruit salad without sugar.

Alternative 3

Instant Vegetable Soup Diet
A portion of grilled chicken salad with skinless shredded carrots and lettuce seasoned with lemon juice, 1 teaspoon extra virgin olive oil, or soy and a little salt.
An orange or two tangerines.

Alternative 4

Defatted broth
A portion of fish wrapped in foil, cooked in the oven for 15 minutes. Former Spice to your liking, using especially a lot of parsley and if you would like and your partner supports it, garlic.
Lettuce, tomatoes and onions seasoned with a teaspoon of extra virgin olive oil, a little salt and vinegar.
Frozen fruit (small portion), or diet pudding.

Alternative 5

Instant Vegetable Soup Diet
A potato (potato) in the oven wrapped in foil, stuffed with sauce, 1 tablespoon fat white cheese mixed with chopped scallions and diced red peppers to the natural. You can replace it by a pope to Switzerland, or a mashed potatoes.
A Peach (peach) or a banana.
A diet to make it for 7 days, allowing three kilos lose weight. The weight loss is related to metabolism, in case of down less than 1 kilo (about 2 pounds), during the week.

Generating unit is not recommended diets and keep regular checks with your doctor.

The author of the diet, Dr. Carlos Graschinsky, tells us: “Keep in mind that your personality can cause addiction to carbohydrates and to solve it, we need to medicate or attempt to solve the problem with a custom feeding program in the medium term.

Source: www.alimentacion-sana.com.ar/informaciones/Dietas/ansiedad.htm
image source: www.anxietyattack.org/wp-content/uploads/2009/08/anxiety-diet.jpg

Attitudes related to emotional factors like anxiety and distress, call instant gratification when you follow a diet regime. Therefore, the most popular foods are those rich in fats and sugars, because they generate a calming effect and a feeling of being fast.

Women who live a hurry, they assume many responsibilities and people around them. They tend to peck, disordered eating, swallow, not chew. Live stressed, have cellulite and weight of worry, not many kilos, but need to lose weight. Here the diet to start.

In these cases, Dr Carlos Graschinsky, an endocrinologist, a specialist in metabolism, recommended a very healthy diet, easy preparation, containing plenty of vegetables, fruits, fiber, fish, or other lean meats. It is necessary to drink plenty of fluids and anxious as women and should see results quickly.

Walking for 40 minutes at day and chew each bite. Sitting at the table and concentrate on the act of eating are important to help the results endure over time.

Here the diet for a week, allowing three kilos down, but the key is in metabolism.

Women who live by dieting, we referred to Dr. Carlos Graschinsky, ending adapting to the lower metabolism and increasing intake will cost more to lose weight. And doctors can check the functioning of metabolism with clinical or laboratory studies in the first case the fee-Test diet, provides a comprehensive report on the functioning of metabolism and how to help regulate it naturally. While from the dosage analysis of FT4, T3, TSH, T3R and peroxidase antibodies, can relate the functioning of the thyroid gland with metabolic functioning.

Let’s start with the Diet

Breakfast is common to every day.
Lunch and dinner are interchangeable. Indicated at lunch can cenarlo and dinner can be referred for lunch.

Four meals a day, breakfast, lunch, snack and dinner. Try avoiding snacks, because anxious people tend to generate higher levels of insulin and this hinders their weight loss.

Source: www.alimentacion-sana.com.ar/informaciones/Dietas/ansiedad.htm
image source: http://aww.ninemsn.com.au/img/2010/diet/1003/anxiety.jpg

To reduce the abdomen not only have to do crunches, but also is making a choice of healthy foods. These are some of the foods to reduce the abdomen, will help you have fewer outbursts, and give you more energy.

1. Foods rich in fiber.
Fruits and vegetables because these foods are rich in fiber, you will feel full faster. In addition, researchers believe that high levels of antioxidants as vitamin C and beta-carotene help to reduce fat in the abdomen. Get your quantities of beta-carotene from carrots and peaches. You can get the vitamin C of oranges and raspberries, but remembering that the juice is not as good a substitute as the whole fruit.

2. Lean cuts of meat.
Include a good amount of protein in your daily diet can help reduce fat in the abdomen. What is generally recommended that between 25% and 35% of your daily calories come from protein, while paying attention to the meat you eat? Choose sea and river fish, poultry but by removing the skin and lean cuts of red meat (fat that surrounds them.) Shrimp and crabs are higher in cholesterol than most fish, but have less total fat and saturated fat than red meats and poultry.

3. Nuts & Seeds
Walnuts are one of the best vegetable sources of protein. They are rich in fiber, phytonutrients and antioxidants such as vitamin E and selenium. They are also rich in phytosterols and fat, but most are omega 3 fat is healthy or good. For this reason it is good that these foods are part of your daily diet, in addition to reduce the risk of coronary heart disease.

In addition to walnuts, pumpkin seeds and sunflower for example, can give you a good amount of fiber and various benefits for your health, and help reduce the abdomen.

Eating these foods in a balanced way in your diet while you keep in your daily calories, can help reduce the abdomen rapidly, and especially if you drink the amount of water needed every day.

To learn more about foods to reduce belly and lose weight in a healthy, safe and permanent, you need to read Your Ideal Body. With Your Ideal Body, there is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.

The way energy is selected mechanism is determined by the intensity (speed of execution of movement) and volume (amount of work). So, when the intensity is low and high volume aerobic metabolism is resorted to.

But what is low intensity? In efforts aerobic intensity correlates with heart rate (which is about 75 beats per minute at rest). This means that the higher speed of movement, the greater the number of beats per minute reaching the limit (estimated at 220 minus age for men and 200 minus age for women).

Regarding metabolism can be based on the concept that it requires about 70 calories per kilometer race (always depending on the intensity), so if you make your calorie count, you can discern how to remove excess run. For example, if you have entered 2200 calories and has run 7 kilometers, has used its reserves to 300 calories, and required 2000 for basal metabolism and 500 to run that distance.

Should we start running or other activity to do?
The race, to have a flight phase, it is often traumatic for the osteo-articular system, muscular, appearing after some practices, annoying pain in the affected area. Also, budgets are not always sufficient to force the service requested. For this is that the recommended order should be made:
* 1. Job conditioning resistance force (load floor – many repetitions). Start using your own body weight to continue overloading machines.
* 2. Activity without increasing body (cycling – swimming – Rowing – stationary bike) that can “accumulate” to improve aerobic capacity.
* 3. When you have enough resources on: strength endurance and aerobic capacity (measured with specific tests), it can start running.

At first few miles and low intensity, respect three basic principles:

Effective Load: The volume and intensity must be sufficient for our body to react with an adaptive response, taking into account that: very low stimuli cause no adjustments, while very high stimuli may cause injury.

Continuity: To generate functional adaptations requires a minimum frequency of stimulation (we recommend 3 times per week).

Progression: The training load must progress in scale to avoid stagnation of adaptation

5. Avoid refined carbohydrates. On average, 50% of the calories of a normal person come from carbohydrates. Refined carbohydrates are those to which has been stripped of fiber, vitamins E and B, the seeds and core. In other words, all nutrients have been removed and only the starch. Refined carbohydrates cause all the same problems as refined sugar.

Refined carbohydrates will make you feel satisfied, but do not provide vitamins or minerals. This causes an overload in your digestive system and endocrine systems. If you want to improve your food, then definitely No refined carbohydrates are an option.

Often, people eat refined carbohydrates because they are low in fat, but mistakenly think that since they are “complex carbohydrates” are good.

Refined carbohydrates include white bread, white rice and pasta that are not labeled as comprehensive. Read labels. If they say “enriched” or contain white flour, you are not getting the whole grain. Use brown rice or brown rice instead of white.

6. Avoid chemical additives. Avoid processed foods and chemicals. Is coming to consume about 5 kilos of chemical additives each year, per person. And this has a devastating effect on health. So far, not much is said about the impact of chemical additives on our health. But still stay away from packaged foods to continuo additives if you want to improve your diet and your diet.

7. Eat slowly and chew food thoroughly. Ideally, chewing food until they become liquid. You will feel satisfied with less food and have better digestion. Your saliva contains enzymes that help digestion. It is also easier to digest small particles rather than large ones. Not chew food well causes the digestive system of effort, leading to malabsorption of nutrients, digestive problems such as gas and swelling and promotes the development of bacteria in the digestive tract.

8. Never skip meals. If you want to improve nutrition, this is something that you should never do. Skipping meals overload the adrenal glands. If you try to lose weight, not eating is a bad strategy because your metabolism will decrease and as a result, you gain weight.

Fruits are good for you, are a great source of vitamin C and fiber. Verdras are highlighted here because when feeding is recommended to improve or enhance the diet, he tells people to consume more fruits and vegetables, but tend to increase intake of fruit and not the vegetables.

3. Avoid fried foods, trans fats, partially hydrogenated oils and hydrogenated oils. As the time passes more bad things still appear on hydrogenated oils and fried foods. Hydrogenation is an industrial use to convert liquid oils into solid fats. This gives packaged foods a greater conservation than using natural oils. Hydrogenation produces trans fats linked to a variety of health problems including cancer, difficult to develop anti-inflammatory substances normally produced by the body, heart, makes the body less resistant to chemicals, viruses and bacteria (which could be a source of immune system problems), depression and fatigue among other things.

Muscle fatigue and skin problems are also linked to hydrogenated oils. Most of the chips and fried snacks contain hydrogenated oils, including those found in cookies, cereals and even some bread. It is often found in margarine, mayonnaise and some salad dressings that come in bottles. So read the labels.

Finally, not all fats are bad for you. The permitted fat includes olive oil, avocados and nuts and seeds.

4. Avoid refined sugars. The average person in the Western world consumes about 70 kilograms of sugar a year. Refined sugars increase insulin production and the adrenal hormone, which can cause:

- What are excreted minerals.
- Sugar consumption increases the body’s needs for vitamins B and C
- Consuming too much sugar makes many problems related to emotional stress.
- Eating sugar creates an intensity of insulin. The more sugar is consumed, more insulin is produced. This affects the pancreas and predisposes to diabetes.
- There is a connection between consumption of sugar and high cholesterol.
- Sugar overload the adrenal glands
- Contributes to the formation of parasites in the gut.

If you were told that there is an entity that has quadrupled the amount of cardiovascular disease in men over 40, has caused disease in the skin of teenagers who never existed before, and has caused cancer in women who hitherto were not known be overwhelmed and would like to know what institutions are doing and the government on the matter. This entity exists and is called the Western diet.

As diets contain increasingly processed and refined foods, diseases increase and begin to see more obesity, diabetes, high blood pressure, heart disease or cancer. Eating a nutrient-deficient diet also causes other problems such as fatigue, allergy, depression, chronic pains, skin problems and many other issues that affect the quality of our lives.

The truth is that to avoid such problems in the future is easy to stay well. And you can help the process by paying attention to your diet. The key is to enhance or improve the diet feeding. The aim of these approaches is to balance the chemistry of our bodies.

Invest a little time and effort into improving your diet and become a master of good health and good energy.

Follow these tips to improve your diet are a starting point:

1. Consume adequate amounts of water each day: Water keeps your cells hydrated and protected, eliminate waste and ensure the health of mucous membranes. Adequate hydration helps improve a number of problems, including sinusitis, constipation, inchazón, allergies, fatigue, joint pain, among others. Drink more water and less soda, coffee, tea or juice. Your body does not eliminate waste properly without enough water. So stay hydrated.

2. Eat Vegetables: When it comes to volume, at least half or three quarters of the food you eat should come from vegetables. Vegetables are rich in vitamins, fiber, folic acid and minerals.

Some of the Benefit from the plant are:
- The fiber reduces the absorption of fat and toxins. One of the best ways to lose weight is to consume adequate amounts of fiber. This also helps to normalize cholesterol levels and blood pressure.

- The plants nourish the intestinal flora and in turn nourish the lining of gastrointestinal tract, vitamin and inhibiting undesirable organisms.

- Vegetables contain folic acid, which is needed to produce serotonin, increases energy levels and helps reduce the chances of a heart attack.

- The minerals in vegetables may help prevent osteoporosis. Many bodily functions depend on minerals vegetables provide.

- Eating vegetables may reduce the chances of developing cancer and heart problems, increases energy and mental clarity.

In addition to making us more prone to gain weight, too much fat in our diet can lead to high cholesterol, which may increase the risk of heart attacks and strokes. In general it is recommended to consume more than 30% of daily calories from fat, especialmene if you are overweight.

Unless you are prepared to adopt a vegan diet is almost impossible to avoid fat in your diet, but there are many ways to reduce fat in the diet to eating a healthy diet.

• Cut the fat. Select lean cuts of red meat, then remove visible fat. It also removes the skin from poultry before cooking either, which is best, or else before eating. Remove them anyway.

• Use cooking methods low in fat. This includes the grill, baking, steaming, the roasted, grilled.

• Use vegetable oils for cooking instead of solid fats like butter or margarine. The best oils for cooking are olive, canola, sunflower and soybean.

• Do not use dressings like mayonnaise and derivatives. A salad with lettuce and vegetables are fat free and low in calories. Even the garnishes are as low in fat have significant amounts of fat and even fat-free calories. Use vinegar and olive oil instead.

• If possible choose low-fat options. Baby fat or skim milk instead of whole milk, eat low-fat or low fat cheeses, like yogurt.

• Eat lots of fruits and vegetables and whole grains. They have few calories and virtually no fat, plus a host of health benefits.

• Make it clear that your body needs fat, so you should not remove it completely from your diet, especially healthy fats.

The classification of types of obesity are made according to the amount of fatty tissue in relation to total body mass, to how it is distributed in the body fat and that according to the size or number of adipocytes this is the name given to the cells that form the adipose tissue.

Gynoid Obesity is one in which fat is not uniformly distributed in the body but accumulates predominantly in the call femoroglutea area from the waist down.

Adipose tissue in case of obesity gynoid deposits in hips, buttocks and upper legs, this type of obesity is more common in women.

Android Obesity is characterized by the accumulation of fat is in the upper trunk, abdomen, waist, back, chest, arms, neck and face.

Obesity is the belt abdominovisceral fat that forms around the abdomen and is commonly called the lifeline because it resembles the attachment that is used for the beach because the person looks like this in the area of the body.

Morbid Obesity is one in which occurs between 50% and 100% above the weight considered normal for that person.

In other case considered to be 45 kilos above normal and is in the presence of morbid obesity, article will detail the health problems that present each of these types of obesity.

Hypertrophic Obesity is called when the size of adipocytes is increased relative to the size that presents a person with normal weight.

Hyperplastic Obesity is one in which what is increased is the amount of the adipocytes, it may occur more frequently in childhood obesity.

The gastric balloon is a treatment for obesity that involves inserting a balloon or balloon in the stomach, thereby reducing the ability of this, which is achieved occurring satiety with less food.

The ball is also known as gastric balloon or Gastropathy Endoscopic intergastrico is a treatment for non-surgical obesity, this means that it is not an operation like many people think.

The gastric balloon placement takes place when they have tried other types of treatments for obesity, including medication, diet, exercise but have not achieved the expected results.

As performed gastric balloon placement

The balloon is placed intergastrico specialized medical professionals and is the use of an endoscope which is introduced with a balloon or deflated balloon through the mouth of the patient.

Once the ball reaches the stomach is filled with about half a liter of serum, thus will occupy 70% of it.

This procedure is performed without anesthesia, only mild sedation is used to prevent an upset person

Gastric balloon placement is done in a very short time between 15 to 20 minutes, does not need hospitalization and the patient retires to his home as soon as he recovers from the sedation.

How long has placed gastric balloon

As noted for obesity treatment or balloon gastric balloon is a surgical method and may be withdrawn at any time of discomfort for the person.

The normal time to have the balloon inflated in the stomach is 6 months, during that period the person will have achieved a significant weight loss and have received instructions to change your lifestyle which will allow you to continue losing weight after you’ve retired the globe.

Who can put the ball intergalactic weight loss

This treatment for obesity can be used in all those who have been unable to lose weight after being treated by health professionals receiving medication, making diet and exercise to reduce weight.

This technique is used when the body mass index of 30 or higher which means that the person is overweight between 15 and 25 kg.

Those who can not use the ball to lose weight intergalactic

It is not recommended for people who can follow other treatments for obesity or who have not yet reached an overweight to warrant resort to this technique.

Not performed balloon placement for people with psychiatric disorders, endocrine suffering from hernias, gastrointestinal ulcers or previously had any surgery on the stomach.

What health risks can have the gastric balloon

Risks that may occur are the lesions in the esophagus that can occur at the time of placement or removal of the ball.

The possibility of gastritis or some sort of injury to the mucosa of the stomach.
As an extreme case the ball can be deflated causing abdominal pain or bowel obstruction leading to surgery to remove it.