Breakfast for all days
Decaffeinated coffee or tea or other tea with skim milk and artificial sweetener.
A whole-grain toast with 1 tablespoon cheese or other lean (low fat). (more…)
Archive for the ‘Diet Tips and Info’ Category
Anxiety and Diet -part 1-
Thursday, June 24th, 2010
Attitudes related to emotional factors like anxiety and distress, call instant gratification when you follow a diet regime. Therefore, the most popular foods are those rich in fats and sugars, because they generate a calming effect and a feeling of being fast.
Women who live a hurry, they assume many responsibilities and people around them. They tend to peck, disordered eating, swallow, not chew. Live stressed, have cellulite and weight of worry, not many kilos, but need to lose weight. Here the diet to start. (more…)
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Meals to Reduce Abdomen
Monday, May 31st, 2010
To reduce the abdomen not only have to do crunches, but also is making a choice of healthy foods. These are some of the foods to reduce the abdomen, will help you have fewer outbursts, and give you more energy.
1. Foods rich in fiber.
Fruits and vegetables because these foods are rich in fiber, you will feel full faster. In addition, researchers believe that high levels of antioxidants as vitamin C and beta-carotene help to reduce fat in the abdomen. Get your quantities of beta-carotene from carrots and peaches. You can get the vitamin C of oranges and raspberries, but remembering that the juice is not as good a substitute as the whole fruit. (more…)
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Activities and weight loss
Saturday, May 29th, 2010
The way energy is selected mechanism is determined by the intensity (speed of execution of movement) and volume (amount of work). So, when the intensity is low and high volume aerobic metabolism is resorted to.
But what is low intensity? In efforts aerobic intensity correlates with heart rate (which is about 75 beats per minute at rest). This means that the higher speed of movement, the greater the number of beats per minute reaching the limit (estimated at 220 minus age for men and 200 minus age for women).
Regarding metabolism can be based on the concept that it requires about 70 calories per kilometer race (always depending on the intensity), so if you make your calorie count, you can discern how to remove excess run. For example, if you have entered 2200 calories and has run 7 kilometers, has used its reserves to 300 calories, and required 2000 for basal metabolism and 500 to run that distance.
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8 Tips for Feeding Nutrition Tips to Improve Diet III
Friday, May 28th, 2010
5. Avoid refined carbohydrates. On average, 50% of the calories of a normal person come from carbohydrates. Refined carbohydrates are those to which has been stripped of fiber, vitamins E and B, the seeds and core. In other words, all nutrients have been removed and only the starch. Refined carbohydrates cause all the same problems as refined sugar.
Refined carbohydrates will make you feel satisfied, but do not provide vitamins or minerals. This causes an overload in your digestive system and endocrine systems. If you want to improve your food, then definitely No refined carbohydrates are an option.
(more…)
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8 Tips for Feeding Nutrition Tips to Improve Diet II
Tuesday, May 25th, 2010
Fruits are good for you, are a great source of vitamin C and fiber. Verdras are highlighted here because when feeding is recommended to improve or enhance the diet, he tells people to consume more fruits and vegetables, but tend to increase intake of fruit and not the vegetables.
3. Avoid fried foods, trans fats, partially hydrogenated oils and hydrogenated oils. As the time passes more bad things still appear on hydrogenated oils and fried foods. Hydrogenation is an industrial use to convert liquid oils into solid fats. This gives packaged foods a greater conservation than using natural oils. Hydrogenation produces trans fats linked to a variety of health problems including cancer, difficult to develop anti-inflammatory substances normally produced by the body, heart, makes the body less resistant to chemicals, viruses and bacteria (which could be a source of immune system problems), depression and fatigue among other things. (more…)
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8 Tips for Feeding Nutrition Tips to Improve Diet
Saturday, May 22nd, 2010
If you were told that there is an entity that has quadrupled the amount of cardiovascular disease in men over 40, has caused disease in the skin of teenagers who never existed before, and has caused cancer in women who hitherto were not known be overwhelmed and would like to know what institutions are doing and the government on the matter. This entity exists and is called the Western diet.
As diets contain increasingly processed and refined foods, diseases increase and begin to see more obesity, diabetes, high blood pressure, heart disease or cancer. Eating a nutrient-deficient diet also causes other problems such as fatigue, allergy, depression, chronic pains, skin problems and many other issues that affect the quality of our lives.
(more…)
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Reducing the Fat Content for a Healthy Diet
Wednesday, May 19th, 2010
In addition to making us more prone to gain weight, too much fat in our diet can lead to high cholesterol, which may increase the risk of heart attacks and strokes. In general it is recommended to consume more than 30% of daily calories from fat, especialmene if you are overweight.
Unless you are prepared to adopt a vegan diet is almost impossible to avoid fat in your diet, but there are many ways to reduce fat in the diet to eating a healthy diet.
- Cut the fat. Select lean cuts of red meat, then remove visible fat. It also removes the skin from poultry before cooking either, which is best, or else before eating. Remove them anyway.
- Use cooking methods low in fat. This includes the grill, baking, steaming, the roasted, grilled.
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Types of Obesity
Wednesday, May 19th, 2010Different types of obesity
The classification of types of obesity are made according to the amount of fatty tissue in relation to total body mass, to how it is distributed in the body fat and that according to the size or number of adipocytes this is the name given to the cells that form the adipose tissue.
Gynoid Obesity is one in which fat is not uniformly distributed in the body but accumulates predominantly in the call femoroglutea area from the waist down.
Adipose tissue in case of obesity gynoid deposits in hips, buttocks and upper legs, this type of obesity is more common in women.
Android Obesity is characterized by the accumulation of fat is in the upper trunk, abdomen, waist, back, chest, arms, neck and face. (more…)
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The gastric balloon weight loss
Wednesday, May 19th, 2010What is the treatment for obesity called gastric balloon
The gastric balloon is a treatment for obesity that involves inserting a balloon or balloon in the stomach, thereby reducing the ability of this, which is achieved occurring satiety with less food.
The ball is also known as gastric balloon or Gastropathy Endoscopic intergastrico is a treatment for non-surgical obesity, this means that it is not an operation like many people think.
The gastric balloon placement takes place when they have tried other types of treatments for obesity, including medication, diet, exercise but have not achieved the expected results. (more…)
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