Decaffeinated coffee or tea or other tea with skim milk and artificial sweetener.
A whole-grain toast with 1 tablespoon cheese or other lean (low fat).Snack every day

Nonfat yogurt flavor you prefer no sugar.
We propose different alternatives for lunch and dinner, you choose the one you want for each day of the week, you can repeat as many times as you want the one you like and do not ever eat that does not tolerate.

Lunch

Alternative 1

Instant soup diet
Salad of tomatoes, peppers and half a can of tuna seasoned with 1 teaspoon natural olive oil, vinegar and little salt.
An apple.

Alternative 2

Instant Vegetable Soup Diet
Spinach, or chard (may be frozen) with 1 egg and 1 chopped onion in nonstick pan, combined with fresh vegetables such as lettuce.
An orange.

Alternative 3

Vegetable soup diet snapshot
Salad with 2 tablespoons rice cooked brown rice with spinach, lettuce, onion, mushrooms (fungi) little salt and lemon juice. You can vary the content of the salad, according to your taste.
1 plum sauce or sweetened pear.
Alternative 4

Homemade vegetable soup
A sirloin steak, grilled, or grilled with fresh salad seasoned with 1 teaspoon extra virgin olive oil, a little salt and vinegar.
A green apple.
5 Alternative

Defatted broth
Seasoned minced bird with 1 teaspoon extra virgin olive oil, a little salt and vinegar.
An orange, or two kiwis.

Dinner

Alternative 1

Instant Vegetable Soup Diet
A bowl of cherry tomatoes (small) pieces of chicken, pickles, palm hearts, mushrooms cooked
orange and pomelo (grapefruit) combined.

Alternative 2

Homemade vegetable soup diet instant
A fillet of sole or other fish boiled in oil-free tomato sauce with chopped pumpkin, carrots and peppers.
A serving of fruit salad without sugar.

Alternative 3

Instant Vegetable Soup Diet
A portion of grilled chicken salad with skinless shredded carrots and lettuce seasoned with lemon juice, 1 teaspoon extra virgin olive oil, or soy and a little salt.
An orange or two tangerines.

Alternative 4

Defatted broth
A portion of fish wrapped in foil, cooked in the oven for 15 minutes. Former Spice to your liking, using especially a lot of parsley and if you would like and your partner supports it, garlic.
Lettuce, tomatoes and onions seasoned with a teaspoon of extra virgin olive oil, a little salt and vinegar.
Frozen fruit (small portion), or diet pudding.

Alternative 5

Instant Vegetable Soup Diet
A potato (potato) in the oven wrapped in foil, stuffed with sauce, 1 tablespoon fat white cheese mixed with chopped scallions and diced red peppers to the natural. You can replace it by a pope to Switzerland, or a mashed potatoes.
A Peach (peach) or a banana.
A diet to make it for 7 days, allowing three kilos lose weight. The weight loss is related to metabolism, in case of down less than 1 kilo (about 2 pounds), during the week.

Generating unit is not recommended diets and keep regular checks with your doctor.

The author of the diet, Dr. Carlos Graschinsky, tells us: “Keep in mind that your personality can cause addiction to carbohydrates and to solve it, we need to medicate or attempt to solve the problem with a custom feeding program in the medium term.

Source: www.alimentacion-sana.com.ar/informaciones/Dietas/ansiedad.htm
image source: www.anxietyattack.org/wp-content/uploads/2009/08/anxiety-diet.jpg

During your job

4. Snack smart
Divide those commas in the day girl’s bags or purchase individual portions. For example: four crackers have 200 calories, while a bag of mini cookies has 100. Choose low-fat potatoes: a bag of potato has only 75 calories light, the common, 150. Save 175 calories (more than two snacks).

5. The days of casual work
You can undo more calories using comfortable clothes (like jeans or khakis, sport shirts, and shoes flexible), which in high heels and tight dresses. Why? According to a study, walk more. Now you just have to convince the boss. It burns 25 calories.

6. Change soda
Your body does not register calories from beverages like those of solid foods, so do not send signals time for you to “stop.” Change two glasses of soda or fruit juice to diet soda or flavored mineral water. Save 300 calories.

7. Speak up
Each time you take the phone, get up and walk. Overweight people spend sitting each day about two hours more than the thin. 50 or more calories burning.

At home

8. Use butter
No need to look for substitutes: Instead of eating a tablespoon of stick butter, whipped butter purchase, which has half the calories. Save 30 calories.

9. Prepare perfect pasta
Substitute whole-grain pasta for semolina and feel satisfied with a smaller portion (40 grams instead of 55). Save 50 calories.
Or use the same amount of bran pasta. Save 90 calories.

10. Craving pie?
Here’s how not to succumb to the whims: add Splenda or Equal to a plate of fresh fruit (apples or pears, chopped or a handful of cherries, for example), cover and heat it in the microwave for a minute. Tastes like pie filling. Save 275 calories.

11. Start with soup
It has half the calories of a salad soaked with two tablespoons of dressing greasy. Also fills you, so eat less when they get the starters. Save 100 calories.

The weekend

12. Eat cake
For dessert, choose fat-free cake or sponge. It’s full of air, which has half the calories, for example, a pancake. Save 70 calories.

13. Remove the fat from your pizza
Dry your slice with a napkin can remove between a teaspoon and a tablespoon of fat … and calories. Save 50 to 100 calories.

14. Arriba!
Climbing stairs for a total of two minutes, five days a week, burns as many calories as walking 20 minutes. Burning 100-140 calories.

15. The hours of film
Most people consume 45% more popcorn when eating from a large container. Calls and no small portion of butter, it has more calories than all the popcorn. You can bring your own salt with spices or Parmesan cheese for more flavors. Save 350 calories.

16. Guided in
In Chinese restaurants, do not ask for anything that says “crunchy”, it means “fried. Eat only the filling of spring rolls. Saves 400 to 500 calories.

17. Catch!
Half an hour throwing a ball or a Frisbee to your child. It burns 90 calories.

18. How to choose your drink
Calls for a beer or wine and not ice cold. A common glass of beer has 140 calories, and a glass of wine, 126, while a strawberry daiquiri has about 300, and a margarita, 340. Saves 150 to 200 calories.

19. Date a different taste
Instead of a large latte and a chocolate cake and cream cheese, takes a small nonfat latte and a pastry low fat raisins or carrots. Save 340 calories.

20. Yes the hot dogs!
Stir in many pickles, onions and sauerkraut, as these condiments, full of fiber, fill you and keep you from eating one second hot dog. Do not put or cheese, let alone, salsa or refried beans and avocado. Save 250 calories.

See its easy keep your body in shape or lose weight gradually, without fear of getting fat…

Good reflexes purchase, smart cooking tips, curiosity, common sense and critical thinking are the first ingredients in the recipe for healthy eating.

Healthy food is a treat. Can be considered a food as good or healthy when it is at his best or his maturity, and we met all manufacturing stages. For example, bread will not have been mishandled during its preparation, cooking and processing if using quality wheat and it is not too salty.

The 10 Commandments

1. Choose foods with high nutrient density which contains many nutrients provided per calorie, such as eggs, fruits, vegetables, milk, whole grains.
2. Bread and starchy foods at each meal, alternating products from cereals (rice, pasta, semolina, wheat, corn, and bread), legumes (lentils, peas, beans …), potatoes.
3. Vegetables twice a day, lunch and dinner as an appetizer or dish, raw or cooked.
4. Fruit at least twice a day: at each meal, dessert or without food. It must be washed or dry thoroughly.
5. Meat, fish, seafood, eggs still much less than their support. Choose cuts of meat and less fat, white meat, poultry, rabbit. Conversely, focus on fatty fish (tuna, salmon, sardines, mackerel) without depriving you of other cod, sole or sea bream.
6. Dairy products every day, alternating yoghurt and cheese for a good compromise between calcium and fat.
7. The salt in moderation. To be replaced as often as possible with herbs or spices.
8. Fats with caution. Oils, butter, margarines, fresh cream are all high in calories. Prefer egg olive oil for cooking, and walnut oil or rapeseed oil for seasoning.
9. No question of denying dessert.
10. Alcohol in moderation. Not more than 3 glasses of wine or liquor. Water at will…. and for mineral water…. Vary to diversify the supply of minerals.

2) Never go to a party hungry
One of the worst things you can do is to skip meals throughout the day (breakfast, lunch, dinner) to keep the hungry to swallow all foods in large amounts at a party (party , pot, etc..). Take snacks with nutrients such as fruit, cut vegetables, yogurt, granola bars with peanut butter or a glass of skim milk before going to the party. In this way, you get the satisfaction entering the festival while treating yourself to small portions of food without overeating.

3) Plan and bring a low calorie dish with you
Suggest to friends who organize a festival to bring a dish. Make sure it is low in calories (fruits, vegetables or other foods low in calories). If the host does not want you to bring it back a dish, choose the planning process. Make a mentally healthy food (fruits, vegetables, lean viandres without sauce or cream based soup, etc..).

Plan to fill your plate with these foods first, then add a few bits of other dishes high in calories. Once you have filled your plate, leave the place where you take food, sit back and enjoy yourself. Wait 20 to 30 minutes before eventually fetch another plate, and so on. Do not overload your plate like.

4) Saying no politely
Often you feel obliged to (e) to eat food because people put them in front of you. Learn to say no politely, as “No thank you, I’ve taken enough. Everything was delicious” or “I really can not eat another piece. All the dishes were wonderful.

No. 1) Take vitamins regularly
Opinions of health experts differ on this advice, but we recommend taking a daily multi-vitamin or at least 2 or 3 times a week.

Some studies have shown benefits to take, while others do not proven. Why use a multi-vitamin? This is one of the easiest things you can do to improve your health. To mitigate any shortfall in nutrients, eat a multivitamin every day. It’s simple, and we consider it an important nutritional contribution.

No. 2) Less calories for more life
There are more and more studies that show that show that calorie restriction over a long period of life can extend your life. If you do not have (e) not to go to extremes (ie reducing calorie intake to a minimum), you should know that less calories (but not too much reduction in calories either) may mean a longer life.

What does this mean? Reduce your portions and you will marvel to see you become thinner in the mirror. Sedentary women should consume about 1 600 calories per day, while males need about 2 800 calories per day. No need to go far beyond these numbers!

Today, the French consume more calories than in recent decades, and our waistlines to prove it.

Recently, a study on mice has found that calorie restriction may prolong life, but not all.

1) Avoid putting croutons on a salad.

2) Eat a pizza with grilled chicken instead a slice of pizza covered with pepperoni.

3) Roast vegetables with fresh herbs and a little olive oil or sesame oil instead of butter.

4) When the birthday of your friend, try eating only half your slice of cake (it will have less sugar).

5) Add fresh berries to your cake or your pie instead of adding ice cream or sorbet.

6) Do not eat the bun with your burger or hot dog.

7) If you can not prevent you from snacking, sharing snacks in small bags or small bowls instead of eating directly in their big bag.

Dip the vegetables or pita in the humus instead of soaking in cream sauces.

9) Use of plain yogurt for sauces instead of sour cream.

10) Buy mostly beef extra lean ground beef or replace the turkey or ground chicken.

Some studies inconclusive

A study in Great Britain, involving a dozen volunteers showed that caloric consumption increased up to 25% when participants had access to a complete variety of flavors. The researchers concluded that for women, this excess calories could translate into an increase in body weight of 36 pounds (16 kilograms) a year.

In another study, German researchers studied 29 women who received a lunch and two hours later a snack (without worrying about the calories). When the flavors lunch and snack were similar, participants were not interested in it, but if the flavors were different, the snack was consumed and appreciated.

We have found 3 health problems that could affect you and prevent weight loss. These factors are:
- liver congested and overloaded
- deficiency of the essential fatty acid
- a glandular problem

3 Problems, 3 Solutions:

We offer 3 to search for clues that might indicate that you have one or more of these problems. If you are assigned one of these indices is sufficient for this problem is to control your weight. We offer each of them an easy to apply.

Symptom 1:
You notice the presence of tiny yellow spots in the white of the eye (or is this an outright trend towards yellow).

Tip:
Your liver is congested and you should take a little cure “Detox” as described in our review of Spring Detox: to get in shape this summer!

You can also add a lawyer and a cup of cruciferous vegetables include: kale, broccoli, cauliflower, Brussels sprouts or raw sauerkraut. Research has shown that these foods regularly consumed significantly increase liver function in just 3 weeks. They reduce the absorption of calories and increase fat metabolism.

Symptom 2:
Your skin is dry, reddish.

Tip:
Your body may be deficient in essential fatty acids omega-3. These fatty acids help to burn fat cells by stimulating the metabolism of at least 10%.

Eat foods rich in Omega-3 (salmon, mackerel, sardines, walnuts, almonds, flax seeds). Capsules of fish oil (2 to 3 capsules of 1000 mg per day).

Symptom 3:
You lose your hair, you are chilly and often tired or depressed, easily irritated (you can submit one or more of these symptoms).

Tip:
You may be experiencing a problem with hypothyroidism (too little thyroid active). Two plants and a mineral can help you. Both plants have demonstrated the following active influence the activity of the thyroid gland in addition to other favorable actions on the health and even weight loss.

The Ashwagandha (Withania somnifera) is an Indian plant used for over 2000 years in Ayurvedic medicine. It is also called Indian ginseng. This plant has an approved operation on the thyroid gland and is especially renowned for its restorative properties and cons adaptogen effects of stress. The recommended dosage, to act on the thyroid is 900 mg per day (2 doses of 450 mg). Warning: If you are treated for thyroid problems you should seek advice from your doctor or health practitioner. The plant is hypnotic in large doses. It is recommended for pregnant women.

The Guggulipid, another Indian plant used in ayurvedic medicine, best known for its action on lipid metabolism. It is used successfully to lower cholesterol. Its action on lipids, however, is produced by stimulation of the thyroid. This plant was used in India for weight control. Take 4 capsules of 500 mg per day of plant standardized to 2.5% guggulsterones E and Z. The plant is not recommended for pregnant women.

Selenium: This mineral is essential for proper thyroid function and very little presence in the daily diet. Pollution and soil depletion is largely responsible for this deficiency. The food is the richest of Brazil nuts. To restore the thyroid function, studies have used a supplement of selenium at doses ranging 300 mcg to 1000 mcg.

In this approach there is also a psychological factor for those trying to lose weight by cutting calories, food suddenly becomes an enemy instead of a nutrient needed to operate and maintain health.

The biological signal of hunger is transformed into a sign of success rather than being seen as a signal sent by the agency to show that he is hungry and lack of vital nutrients to function normally.

Starvation diet

Set a calorie standard applies to the whole world is a utopia. Several factors can affect the number of calories that a person, such as genetics, lifestyle, exercise habits, etc.. It is interesting to note that the World Health said that hunger is beginning to occur under the 2100 calories a day, a number far higher than most plans based on the concept of reducing caloric.

Schemes based on 1200 or even 800 calories per day are not uncommon (900 calories, incidentally, was the typical diet fed to prisoners in concentration camps during the Second World War). These diets very low in calories still exist today. So many people are forced to follow a dietary model of 1,600 calories per day without realizing that they follow a hypocaloric diet. When you eat less than your body needs to function normally, your body perceives this as a signal of hunger and restrictions and it will automatically mode “economic” to preserve its operation. It is a simple biological fact. The metabolism slows and you’ve lost weight initially, this weight loss suddenly stops and you can no longer lose an ounce!

There are hundreds and hundreds of operations performed at each moment in your body, so it needs fuel to perform these many tasks. If your body does not receive the materials and energy needed in your diet, it has no choice but to buy them from another source, that is to say in his own body. It is generally assumed that the body will only use its stored fat to fill the deficiency of nutrients, but it is not so simple. Your body will also tap into the bone, muscle and organ tissue. Yes, the person following this diet will lose some fat, but it will also be at the sacrifice of vital tissues.

Most people following a low calorie diet to feel one or more of these symptoms: fatigue, depression, loss of hair, dry skin, poor memory, difficulty concentrating, mood swings, irregular menstrual cycles and even lose interest in sex.

Eventually the symptoms worsen and the body weakens until eventually some health problems do appear. Disease and allergies are becoming frequent and possibly degenerative diseases are likely to occur. This deterioration may be fast or slow, depending on whether your diet is more or less deficient in nutrients.

The absurdity of the schemes based on calories

According to Dr. George Guierre on the absurdity of the schemes based on the number of calories:
“The theory of food calories equates to a kind of coal, and to neglect certain basic qualities as the vitalization; calories to equal the toxicity varies with the food … you can live very well with a number of calories below average, if foods are healthy and alive, and be patient, absorbing the normal figure, but fat, starches and meats. In other words, the food must be in affinity with our cells and our digestive tract. .

Calculate calories, makes a diet more difficult to manage and makes it potentially more dangerous risk of malnutrition of vital nutrients to the body. A diet based on monitoring of calories required to divest itself of many foods, especially to resign in controlled quantities. There deprivation and frustration. That is why this kind of diet leads to failure in the longer term. It is not possible or healthy to follow such a diet over the long term, since it is not a normal power mode, which provide the body less nutrients than what it needs to operate to meet its needs.

This does not risk the contrary, a person with a diet high in calories, but comprised mainly of foods devoid of nutrients, will be found literally in a state of undernutrition biological.

The new discoveries in nutrition, particularly regarding the influence of glycemic index of foods on blood sugar levels of the organization, we show that to lose weight it is better to eat his fill, which means maintaining its rate glycemic stability. It is therefore necessary to eat smarter. Smarter does not mean eating less or restrictive. To lose weight it is important to know the glycemic load, it can predict the impact of decreasing the consumption of certain foods on blood sugar in a food and how it should be consumed.

To lose weight healthily, you must eat healthily …!

The secret to losing weight is simple: eat healthily and your hunger! There are also other factors that diet or exercise to lose weight. Exercise is an undeniable factor of health, but overweight people often experience difficulties in practicing physical exertion before they lost weight and he is certainly not easy to produce a physical effort while reducing their energy intake !

It is therefore necessary to go through an intermediate step and gradual. It is important to know that all fats and all carbohydrates are not enemies of our health, but many elements needed to be fit and healthy.

Other principles of vegetarianism are maintained, including the arrangement of meals, which also begins with a plate of raw vegetables. Cooked vegetables will be steamed or stewed, to allow optimal preservation of vitamins, minerals and trace elements.

Be careful to always involve grain legumes or pulses and vary the menu as much as possible. Some of the advice, but merely on short-term. It is then, somehow, a real “detox”, if we consider that animal products provide a lot of waste, difficult to eliminate by the body.