Healthy Diet Tips » Purifying Diet http://www.evenfallneedleworks.com Complete Diet Tips for Health Tue, 31 Aug 2010 07:12:02 +0000 http://wordpress.org/?v=2.9 en hourly 1 Purifying diet http://www.evenfallneedleworks.com/purifying-diet.htm http://www.evenfallneedleworks.com/purifying-diet.htm#comments Sat, 29 May 2010 05:10:14 +0000 Ann Brown http://www.evenfallneedleworks.com/?p=8 purifying diet

Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body.

To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.

Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.

]]> http://www.evenfallneedleworks.com/purifying-diet.htm/feed 0 Purifying Diet: Diet menu in 7 days http://www.evenfallneedleworks.com/purifying-diet-diet-menu-in-7-days.htm http://www.evenfallneedleworks.com/purifying-diet-diet-menu-in-7-days.htm#comments Mon, 04 Jan 2010 16:14:22 +0000 Ann Brown http://www.evenfallneedleworks.com/?p=10 purifying diet

Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam

Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.

Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.

Tuesday
Breakfast
- A cup of tea with milk
- 2 slices whole wheat bread
- Low-fat cheese spreads

Lunch
- Chickpeas stewed with spinach, half an onion and half eggs.

Dinner
- Vegetable broth
- A yogurt

Wednesday
Breakfast
- One cup skim milk
- 100 g rolled oats
- One tablespoon of honey and cinnamon.

Lunch
- Salad of carrots, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and olive oil or mayonnaise.
- Chicken burger or grilled turkey
- Mushrooms, eggplant, onions and grilled peppers
- Macedonia pear

Dinner
- 50 grams of cold turkey
- 2 boiled potatoes
- An apple

Thursday
Breakfast
- A cup of coffee with milk
- Graham crackers

Lunch
- Veal steak grilled
- Salad greens and carrots
- A yogurt

Dinner
- Boiled vegetables
- Tofu burger, meat, vegetable or tuna

Friday
Breakfast
- A cup of coffee with milk
- 2 whole-grain toast

Lunch
- Artichoke stuffed with cured ham
- One serving of cheese with quince

Dinner
- Two poached eggs
- Half a red pepper, medium eggplant, 1 tablespoon tomato fried in olive oil
- An apple

Saturday
Breakfast
- Muesli with orange juice, honey and cinnamon powder.

Lunch
- Baked Vegetables
- 2 slices of grilled hake
- 1 grapefruit

Dinner
- Mixed vegetables with ham
- One serving of applesauce

Sunday
Breakfast
- A yogurt with mandarin oranges and toasted hazelnuts

Lunch
- Cream of mushroom
- 200 g of baked rabbit
- 2 artichokes

Dinner
- Mashed carrots, potatoes, onion and celery
- Eggs on a bed of leeks baked
- A large slice of pineapple

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