This is a very comprehensive plan that includes all food groups and combines them in a way that creates dishes very tasty and different. The abundance of this regime, of course, is based on no-fat foods and easy to digest, but they nonetheless provide the energy our body needs.

Day 1
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear.

Lunch 1 cup of soup broth lean beef and 1 slice of yellow watermelon for dessert
Collation 1 orange

Dinner 1 egg, boiled, 1 girl green salad, 1 slice (25 gr.) Shredded no fat and 40 grams. of ciiruelas cooked without sugar for dessert.

Day 2
Breakfast 1 coffee or tea without sugar and pear
Collation 1 orange.

Lunch 1 serving of pasta with gluten in soup, 1 Rib / Italian roast pork, 1 slice bread, 1 apple dessert
Collation 1 pear

Dinner Lean steak 1 beef grilled, 1 serving (200 gm.) Cooked vegetables to choice, 1 slice of bread and 1 pear for dessert.

Day 3
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear

Lunch 1 cup of vegetable soup, 1 serving (J50 gr.) Grilled beef, 1 grilled tomato and 3 apricots for dessert.
Collation 1 orange

Dinner 1 slice (70 gr.) Of lean ham, 1 girl green salad with 1 tomato and 1 slice of raw yellow melon for dessert.

Day 4
Breakfast 1 coffee or tea without sugar and 1 pear
Collation 1 orange

Lunch 1 cup of soup broth lean beef and 1 slice of yellow watermelon for dessert
Collation 1 pear

Dinner 1 egg, boiled, 1 girl green salad, 1 slice (25 gr.) Shredded no fat and 40 grams. cooked without sugar plums for dessert.

Day 5
Breakfast 1 coffee or tea without sugar and 1 orange
Collation 1 pear

Lunch 1 plate of rice soup, 1 serving (150 gr.) Boiled fish, 1 green salad girl, 1 fennel oil, 1 slice of bread and 1 orange for dessert.
Collation 1 orange (120 gr.)

Dinner 1 slice (60 gr.) Fish oil, 1 girl green salad, 1 slice of bread and 1 apple for dessert.