1) Fast-food
The burgers, fries, shakes, chicken wings, and the rest of the foods served in most fast-food restaurants are filled with things bad for your health and your diet. The culprit is the trans fat, unlike any other type of fat, have no nutritional value of any kind and are strictly bad for you.

2) Chips
Only 30 grams of potato chips contain 10 grams of fat, about 15% of the recommended daily intake. Out of 153 calories per serving, 92 calories are fat! In addition, the chips are often overloaded with salt.

But the chips tend to be the kind of food you prepare snacks without being able to control yourself, although more than one serving. It is therefore preferable to simply stop eating potato chips rather than trying to ration, reduce portions in order to integrate them into a plan. Plan and chips are not compatible. If you have an urge to snack, eat an apple or a carrot instead of chips.

3) Sodas (sweetened soft drinks)
When you drink sodas? You drink when you are thirsty. So why do you drink something that has absolutely no health benefit and gives you even more thirsty?

Forget your diet sodas and replace them with water. You may be thinking that the water does not taste as good (as soda), but you lot of unnecessary calories and sugar without even delete one of your meal plan.

Do not think diet sodas or light type (such as Diet Coke, Diet Coke, etc.) To replace conventional sodas, they are filled with chemicals. If you’re thirsty, drink water or fruit juice 100% natural, or iced tea (preferably black tea can help fight against diabetes).

Take this food to losing your fat :

1) Beans and legumes
Legumes are one of the very best sources of dietary fiber. They help stabilize blood sugar levels while controlling your bowel. Soy is particularly good for speeding up the breakdown of fat stored.

2) Garlic and Onions
This very dynamic duo of foods contain phytochemicals that break down fatty deposits and cholesterol in the body. They also kill viruses, bacteria and fungi. They also protect from heart disease. With a little help from garlic and onions you can get a fat loss while curbing the disease.

3) Tomatoes
Packed with vitamin C and lycopene, a phytochemical product, tomatoes increase the production of amino acid known as carnitine. Studies have shown that carnitine helps speed the body’s ability to burn fat by about 33%.

4) Nuts
The raw nuts, unsalted nuts provide your body with essential fatty acids that help burn fat. Their nutritional content is rich and reduces the risk of heart attack by 60%. Almonds are especially rich in alpha linolenic acid, which can accelerate the metabolism of fat.

5) Cayenne Pepper
This spice reduces the risk of excess insulin in the body by increasing metabolism and lowering blood sugar levels before the excess insulin can turn into fat storage.

Cholesterol is the main source and the body itself as a second source to food. It must take into account the lipid profile to determine the type of dyslipidemia (disorders of lipids or fats in the blood) and what is the diet to follow.

Basic diet to lower cholesterol

Cholesterol is a dangerous factor in regard to cardiovascular disease and neurological diseases. To combat cholesterol is very important to enjoy a good functioning of our body and especially care for the food. Assuming that each person has a different profile and there are several types of cholesterol, suggest a diet to help lower bad LDL cholesterol while helping you lose weight. To follow this diet should only be chosen from the menu, trying to vary it daily and follow it step by step.

Breakfast and lunch:

Menu 1

A glass of skim milk (skim), decaffeinated coffee, tea or other tea and mate (typical infusion of Uruguay and Argentina) with milk.
Two whole-wheat toast spread with cream cheese or jam Light.

Menu 2

Juice (juice) fruit.
Fresh fruit.
Nonfat yogurt (nonfat) or light.

Menu 3

Decaffeinated coffee.
Yoghurt with cereals (except to have a high level of triglycerides).

Lunch:

Menu 1

Vegetable soup.
Red meat (beef) with lettuce, tomato and onion, or use a combination of vegetables to your taste.

Menu 2

Mashed potatoes or potatoes.
Grilled fish with carrots or squash.

Menu 3

Lentils cooked with peppers and carrots.
Chicken with peppers and tomatoes.
Nonfat yogurt.

Menu 4

Vegetable soup.
Grilled fish.

Menu 5

Eggplant cooked to taste.
Fillet of grilled fish.

Menu 6

Spaghetti with tomato sauce (no cheese).
Turkey steak with grilled tomato and radicheta, or spinach.

Menu 7

Vegetable salad (peppers, tomatoes and onions)
Grilled fish.

Menu 8

Vegetable soup.
Breaded lean cut, baked, or fried in a little oil and is preferably olive or canola oil.
Nonfat yogurt.

Dinner:

Menu 1

Tomatoes stuffed with natural tuna (tuna).
Pumpkin souffle (pumpkin mixed with two beaten egg whites and baked).

Menu 2

Boiled spinach.
Fish with vegetable salad.

Menu 3

Vegetable soup.
Chicken with mashed potatoes (potatoes).

Menu 4

Asparagus.
Brown rice with seafood.

Menu 5

Spinach pie.
Fish cooked with onions.

Menu 6

Beans (green beans, peas), potatoes (potatoes) boiled.
A small plate of pasta or two slices of pizza with cheese.
Te.

Menu 7

Choclo corn or boiled.
Chicken salad.

Menu 8

Asparagus boiled or blanched.
Fish to taste.
Apart from these menus, we suggest some ideas to make this diet more effective and able to enjoy their results.

Drink a liter and a half to two liters of water daily.
In case of being constipated can take a tablespoon of extra virgin olive oil on an empty stomach.
Meals can be accompanied with a small piece of bread or two slices of bread.
Avoid using large amounts of salt and you should always be taken lightly.
If you have high cholesterol;’s not enough to make this diet should be treated the origin, in most cases is supplemented by medication. Check with your doctor to make a long-term diet.

Source: www.alimentacion-sana.com.ar/informaciones/Dietas/ansiedad.htm
image source: http://2.bp.blogspot.com/_pDA9TVg4ryo/SGOPqo9ef7I/AAAAAAAAAIw/NC5dnIW1Aa0/s400/dieta.jpg

They are the quintessential low-calorie dishes, and the main attraction of such schemes. In Spain, the Mediterranean diet puts on a silver platter.

Preparation

The method of preparing food also plays a crucial role. You have to bet on natural meats and fresh, little developed and little spicy, the best thing is steamed. It should also be taken in small amounts and are as varied as possible in its composition.

Forbidden foods

The stews and sauces are absolutely driven from their recipes. The body needs certain dose of energy to keep its hectic pace and its complex metabolism.

Three low-calorie diets

1500 calorie diet.
Although an adult requires 2500-3000 calories a day, your goal is to burn fat stores and adjust caloric intake to caloric intake. It contains all the basic nutrients and enough fiber. Their staple foods are bread, spinach, apple, fish and milk. It can last between one and four months. In the first month may miss up to five kilos, but from the second thins more slowly. Ensures the maintenance of weight if food looks then.

The magic soup.
Its base is a special soup of vegetables taken in bulk whenever hunger looms. After a few days, alternating with other foods rich in protein and animal fats. Their staple foods are pepper, onion, tomato, cabbage and bananas. Favors a light cleansing, though its calorific value is below the subsistence minimum (700 calories). So do not be extended beyond one week, during which you can lose up to six kilos.

Diet associated.
It contains nearly all foods, including fats and sugar, but in minimal doses. It is based on calorie control and liberal intake of carbohydrates (cereals, flour, fruits, vegetables, rice and bread). Their staple foods are rice, meat, yogurt, bread and water. Its duration is estimated at a minimum of one month and a maximum of six. Weight loss occurs very slowly (3 to 4 kilos per month), but if taken as a rule, keeps the weight for a long time.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/hipocalorica.htm
image source: http://0301.netclime.net/1_5/B/R/X/11692311331327389.jpg

Although fruits and vegetables are the food par excellence, the other nutrients also come into play, but reduced to trace amounts.

Based on the control and limitation of calories consumed, low-calorie diets have been used always to lose weight in a healthy way. The food component that provide good nutrition and low calories, which is important as eating them in proper proportion and quantity required. Its success depends on the variety of ingredients that make up your dishes.

Decrease evenly

Faced with the belief that slimming the greeting should remove certain nutrients, fats, sugars, oils… the low calorie diet invites them to join your table with no exceptions, even in minute quantities. It is recommended to be performed under the supervision of a specialist.

Although its major asset is the low calorie intake, they should never be inadequate or incomplete. Reducing energy consumption of the food without expert advice can lead to imbalances and deficiencies in the long run could ruin the health of the person who submits to their purported benefits.

Lose weight or keep

Diets low in calories are particularly suited to situations of obesity and overweight if their implementation and monitoring is controlled by a specialist. They also come just perfect for people who are picking up weight and do not want to give up his figure. The alarm went off because they are heavy, their legs hurt, they are cumbersome or have difficulty climbing stairs …

To curb these unpleasant symptoms, true ambassadors of the extra kilos, this kind of weight loss regimes allow a mild form with just follow to the letter for a short period of time. In addition to treating obesity, low-calorie diets are used successfully in the field of medicine as a complementary treatment against diabetes, hypertension, arthritis …

Scale at bay

Foods that are responsible for energy supply and if the fact of selecting those less calorie is the practice of some exercise will be reflected immediately on the scale.

Therefore it is recommended to accompany the reduction of caloric intake for physical activity. Getting exercise in a moderate way, in addition to a restricted diet also helps you lose weight. It also improves muscle tone and causes the negative effects of that loss will be felt on the aesthetics and physical appearance.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/hipocalorica.htm
image source: http://weight-loss-make-easy.biz/wp-content/uploads/2010/04/4-300×225.jpg

Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body.

To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.

Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.

We looked at weight loss supplements to speed the weight loss. There are several brands that can be very helpful, if you want to learn more, check out the reviews. However, weight loss supplements alone are not enough. Diet and exercise are important. I learned how to make 5 small meals a day to promote weight loss, each was 200 calories or less.

We eat one egg and a slice of whole wheat diet bread for breakfast with a 0 calorie spray of fake margarine. Then throughout the day we eat tons of vegetables without butter, tiny portions of fish or chicken and lots of diet Jello. It seems like a lot of food when you eat 3 servings of vegetables at a time. Broth has become an accompaniment to almost every meal. It can be done if you stay away from pre-packaged frozen diet meals They contain too little food for the amount of calories you are getting.

This, along with lots of water has worked wonders. It’s not easy, but once your clothes start feeling looser, it’s a great incentive to keep going.

A study by a leading Australian research group, the Organization of Scientific and Industrial Research of the British Commonwealth, found that the controversial diet had a faster weight loss than traditional programs high in carbohydrates.

The study of 100 overweight women, most in their late 40, found that following a diet low in calories and high in protein lost six kilos of body fat over a period of twelve weeks, while following a diet low in calories and high in carbohydrates lost just three kilos.

“A diet high in protein and low in calories is an effective and perfectly valid and safe alternative to lose weight,” said the expert on diets of the organization, Dr Manny Noakes said in a statement.

“This study is significant because little research has been conducted in the area (…) method high in protein and low fat weight loss certainly offers advantages over conventional diets,” the statement said it had access to Reuters.

In the study of the organization, women with high-protein diet ate 200 grams of lean red meat at night and 100 grams of chicken or fish at lunch and dairy products low in calories.

The diet includes some carbohydrates such as fruit and bread.

In general, high protein diet comprised 34 per cent protein, 20 percent fat and 46 percent carbohydrates, while the high-carbohydrate diet consisted of a 17 percent protein, 20 percent fat and 63 percent carbohydrates.

Noakes said that in addition to faster weight loss, high protein diet had other advantages.

One is that it is easier to maintain, since those who take to eat a piece of red meat, they would more satisfied and less hungry, while the percentage of those who left the diet high in carbohydrates was three times higher.

“The diet helps to stabilize the production of glucose and insulin, which can help control hunger,” he said.

During your job

4. Snack smart
Divide those commas in the day girl’s bags or purchase individual portions. For example: four crackers have 200 calories, while a bag of mini cookies has 100. Choose low-fat potatoes: a bag of potato has only 75 calories light, the common, 150. Save 175 calories (more than two snacks).

5. The days of casual work
You can undo more calories using comfortable clothes (like jeans or khakis, sport shirts, and shoes flexible), which in high heels and tight dresses. Why? According to a study, walk more. Now you just have to convince the boss. It burns 25 calories.

6. Change soda
Your body does not register calories from beverages like those of solid foods, so do not send signals time for you to “stop.” Change two glasses of soda or fruit juice to diet soda or flavored mineral water. Save 300 calories.

7. Speak up
Each time you take the phone, get up and walk. Overweight people spend sitting each day about two hours more than the thin. 50 or more calories burning.

At home

8. Use butter
No need to look for substitutes: Instead of eating a tablespoon of stick butter, whipped butter purchase, which has half the calories. Save 30 calories.

9. Prepare perfect pasta
Substitute whole-grain pasta for semolina and feel satisfied with a smaller portion (40 grams instead of 55). Save 50 calories.
Or use the same amount of bran pasta. Save 90 calories.

10. Craving pie?
Here’s how not to succumb to the whims: add Splenda or Equal to a plate of fresh fruit (apples or pears, chopped or a handful of cherries, for example), cover and heat it in the microwave for a minute. Tastes like pie filling. Save 275 calories.

11. Start with soup
It has half the calories of a salad soaked with two tablespoons of dressing greasy. Also fills you, so eat less when they get the starters. Save 100 calories.

The weekend

12. Eat cake
For dessert, choose fat-free cake or sponge. It’s full of air, which has half the calories, for example, a pancake. Save 70 calories.

13. Remove the fat from your pizza
Dry your slice with a napkin can remove between a teaspoon and a tablespoon of fat … and calories. Save 50 to 100 calories.

14. Arriba!
Climbing stairs for a total of two minutes, five days a week, burns as many calories as walking 20 minutes. Burning 100-140 calories.

15. The hours of film
Most people consume 45% more popcorn when eating from a large container. Calls and no small portion of butter, it has more calories than all the popcorn. You can bring your own salt with spices or Parmesan cheese for more flavors. Save 350 calories.

16. Guided in
In Chinese restaurants, do not ask for anything that says “crunchy”, it means “fried. Eat only the filling of spring rolls. Saves 400 to 500 calories.

17. Catch!
Half an hour throwing a ball or a Frisbee to your child. It burns 90 calories.

18. How to choose your drink
Calls for a beer or wine and not ice cold. A common glass of beer has 140 calories, and a glass of wine, 126, while a strawberry daiquiri has about 300, and a margarita, 340. Saves 150 to 200 calories.

19. Date a different taste
Instead of a large latte and a chocolate cake and cream cheese, takes a small nonfat latte and a pastry low fat raisins or carrots. Save 340 calories.

20. Yes the hot dogs!
Stir in many pickles, onions and sauerkraut, as these condiments, full of fiber, fill you and keep you from eating one second hot dog. Do not put or cheese, let alone, salsa or refried beans and avocado. Save 250 calories.

See its easy keep your body in shape or lose weight gradually, without fear of getting fat…

Good reflexes purchase, smart cooking tips, curiosity, common sense and critical thinking are the first ingredients in the recipe for healthy eating.

Healthy food is a treat. Can be considered a food as good or healthy when it is at his best or his maturity, and we met all manufacturing stages. For example, bread will not have been mishandled during its preparation, cooking and processing if using quality wheat and it is not too salty.

The 10 Commandments

1. Choose foods with high nutrient density which contains many nutrients provided per calorie, such as eggs, fruits, vegetables, milk, whole grains.
2. Bread and starchy foods at each meal, alternating products from cereals (rice, pasta, semolina, wheat, corn, and bread), legumes (lentils, peas, beans …), potatoes.
3. Vegetables twice a day, lunch and dinner as an appetizer or dish, raw or cooked.
4. Fruit at least twice a day: at each meal, dessert or without food. It must be washed or dry thoroughly.
5. Meat, fish, seafood, eggs still much less than their support. Choose cuts of meat and less fat, white meat, poultry, rabbit. Conversely, focus on fatty fish (tuna, salmon, sardines, mackerel) without depriving you of other cod, sole or sea bream.
6. Dairy products every day, alternating yoghurt and cheese for a good compromise between calcium and fat.
7. The salt in moderation. To be replaced as often as possible with herbs or spices.
8. Fats with caution. Oils, butter, margarines, fresh cream are all high in calories. Prefer egg olive oil for cooking, and walnut oil or rapeseed oil for seasoning.
9. No question of denying dessert.
10. Alcohol in moderation. Not more than 3 glasses of wine or liquor. Water at will…. and for mineral water…. Vary to diversify the supply of minerals.