5. Avoid refined carbohydrates. On average, 50% of the calories of a normal person come from carbohydrates. Refined carbohydrates are those to which has been stripped of fiber, vitamins E and B, the seeds and core. In other words, all nutrients have been removed and only the starch. Refined carbohydrates cause all the same problems as refined sugar.
Refined carbohydrates will make you feel satisfied, but do not provide vitamins or minerals. This causes an overload in your digestive system and endocrine systems. If you want to improve your food, then definitely No refined carbohydrates are an option.
Often, people eat refined carbohydrates because they are low in fat, but mistakenly think that since they are “complex carbohydrates” are good.
Refined carbohydrates include white bread, white rice and pasta that are not labeled as comprehensive. Read labels. If they say “enriched” or contain white flour, you are not getting the whole grain. Use brown rice or brown rice instead of white.
6. Avoid chemical additives. Avoid processed foods and chemicals. Is coming to consume about 5 kilos of chemical additives each year, per person. And this has a devastating effect on health. So far, not much is said about the impact of chemical additives on our health. But still stay away from packaged foods to continuo additives if you want to improve your diet and your diet.
7. Eat slowly and chew food thoroughly. Ideally, chewing food until they become liquid. You will feel satisfied with less food and have better digestion. Your saliva contains enzymes that help digestion. It is also easier to digest small particles rather than large ones. Not chew food well causes the digestive system of effort, leading to malabsorption of nutrients, digestive problems such as gas and swelling and promotes the development of bacteria in the digestive tract.
8. Never skip meals. If you want to improve nutrition, this is something that you should never do. Skipping meals overload the adrenal glands. If you try to lose weight, not eating is a bad strategy because your metabolism will decrease and as a result, you gain weight.
Tags: Avoid chemical additives, Avoid refined carbohydrates, Never skip meals, not eating is a bad strategy because your metabolism will decrease and as a result, Refined carbohydrates include white bread
