Fruits are good for you, are a great source of vitamin C and fiber. Verdras are highlighted here because when feeding is recommended to improve or enhance the diet, he tells people to consume more fruits and vegetables, but tend to increase intake of fruit and not the vegetables.
3. Avoid fried foods, trans fats, partially hydrogenated oils and hydrogenated oils. As the time passes more bad things still appear on hydrogenated oils and fried foods. Hydrogenation is an industrial use to convert liquid oils into solid fats. This gives packaged foods a greater conservation than using natural oils. Hydrogenation produces trans fats linked to a variety of health problems including cancer, difficult to develop anti-inflammatory substances normally produced by the body, heart, makes the body less resistant to chemicals, viruses and bacteria (which could be a source of immune system problems), depression and fatigue among other things.
Muscle fatigue and skin problems are also linked to hydrogenated oils. Most of the chips and fried snacks contain hydrogenated oils, including those found in cookies, cereals and even some bread. It is often found in margarine, mayonnaise and some salad dressings that come in bottles. So read the labels.
Finally, not all fats are bad for you. The permitted fat includes olive oil, avocados and nuts and seeds.
4. Avoid refined sugars. The average person in the Western world consumes about 70 kilograms of sugar a year. Refined sugars increase insulin production and the adrenal hormone, which can cause:
- What are excreted minerals.
- Sugar consumption increases the body’s needs for vitamins B and C
- Consuming too much sugar makes many problems related to emotional stress.
- Eating sugar creates an intensity of insulin. The more sugar is consumed, more insulin is produced. This affects the pancreas and predisposes to diabetes.
- There is a connection between consumption of sugar and high cholesterol.
- Sugar overload the adrenal glands
- Contributes to the formation of parasites in the gut.
Tags: 8 Tips for Feeding Nutrition, Avoid fried foods, Avoid refined sugars, consume more fruits and vegetables, Tips to Improve Diet
