Here is a sequence in 8 steps, you can practice in 10 minutes in the comfort of your home.
Step 1 – (1 minute)
Walk up on trying to adopt a pace of 120 steps per minute. You keep this pace for stages 2, 3 and 4.
Step 2 (1 minute).
Building on your right foot, do a little jump to the right and bring your left foot against the right foot.
Step 3 (1 minute)
Keeping back straight, extend forward the left leg, not exceeding the height of the hip. Descend once the leg and do the same with the right leg.
Step 4 (1 minute).
Always keeping the back straight, now lift the knee to waist height. Start with the left and do the same with the right knee. During this part of the exercise, try to enter the stomach as much as possible.
Step 5 (1 minute 30s.)
Repeat step 1 but increasing the pace at 130 and not a minute for a duration of one minute and a half).
Step 6 (1 minute 30s.)
Repeat step 2, keeping the pace again and add the following exercise: raise your arms above your head, lower arms and repeat, throughout the duration of this step.
Stage 7 (1 minute 30s.)
Repeat step 3. Add the following exercise: when you lift the left leg, stretch toward your arm forward, pointing your left foot. Same thing with the right arm, when you raise the right leg.
Step 8 (1 min 30 sec)
Repeat step 4 by adding the following year. When you lift the left knee, touch it with your right hand. Even movement when you lift the right knee, touch it with his left hand.
Tags: Activities and Weight Loss, against fat, Diet and Nutritions, lose weight
